18.8 km | 01:24:36 | 04:30/km日期: 2018-04-25 20:35 - 總爬升: 378 m - 卡路里: 1354 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 04'21" / 03'31" / 04'49" / 04'27" / 04'06" / 04'17" / 04'02" / 04'19" / 04'12" / 04'18" / 04'11" / 04'19" / 04'07" / 04'26" / 04'19" / 05'40" / 05'43" / 05'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'47") | 1000 / 1000 |
2 | | 04'06" (+00'32") | 131 / 1131 |
3 | | 03'34" | 1000 / 2131 |
4 | | 04'41" (+01'07") | 1000 / 3131 |
5 | | 04'21" (+00'47") | 1000 / 4131 |
6 | | 04'06" (+00'32") | 1000 / 5131 |
7 | | 04'15" (+00'41") | 1000 / 6131 |
8 | | 04'04" (+00'30") | 1000 / 7131 |
9 | | 04'18" (+00'44") | 1000 / 8131 |
10 | | 04'11" (+00'37") | 1000 / 9131 |
11 | | 04'17" (+00'43") | 1000 / 10131 |
12 | | 04'11" (+00'37") | 1000 / 11131 |
13 | | 04'17" (+00'43") | 1000 / 12131 |
14 | | 04'11" (+00'37") | 1000 / 13131 |
15 | | 04'20" (+00'46") | 1000 / 14131 |
16 | | 04'34" (+01'00") | 1000 / 15131 |
17 | | 05'45" (+02'11") | 1000 / 16131 |
18 | | 05'40" (+02'06") | 1000 / 17131 |
19 | | 05'06" (+01'32") | 1000 / 18131 |
20 | | 05'56" (+02'22") | 620 / 18751 |
4月累積里程 :
183.03 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 03'31" | 00:07'52" |
3 | 04'49" | 00:12'41" |
4 | 04'27" | 00:17'08" |
5 | 04'06" | 00:21'14" |
6 | 04'17" | 00:25'31" |
7 | 04'02" | 00:29'33" |
8 | 04'19" | 00:33'52" |
9 | 04'12" | 00:38'04" |
10 | 04'18" | 00:42'22" |
11 | 04'11" | 00:46'33" |
12 | 04'19" | 00:50'52" |
13 | 04'07" | 00:54'59" |
14 | 04'26" | 00:59'25" |
15 | 04'19" | 01:03'44" |
16 | 05'40" | 01:09'24" |
17 | 05'43" | 01:15'07" |
18 | 05'02" | 01:20'09" |
18.8 | 06'03" | 01:24'42" |