21.2 km | 02:03:13 | 05:48/km日期: 2018-04-26 18:22 - 總爬升: 448 m - 平均心率: 162 - 卡路里: 1671 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'32" / 06'02" / 05'42" / 05'41" / 05'40" / 05'52" / 05'54" / 05'48" / 05'48" / 05'43" / 05'44" / 06'02" / 05'57" / 05'42" / 05'59" / 05'44" / 05'48" / 05'36" / 05'48" / 05'47" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'48" (+00'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'12") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 1000 / 21000 |
| 22 | | 06'15" (+00'40") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 303.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'42" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'48" | 00:47'11" |
| 9 | 05'48" | 00:52'59" |
| 10 | 05'43" | 00:58'42" |
| 11 | 05'44" | 01:04'26" |
| 12 | 06'02" | 01:10'28" |
| 13 | 05'57" | 01:16'25" |
| 14 | 05'42" | 01:22'07" |
| 15 | 05'59" | 01:28'06" |
| 16 | 05'44" | 01:33'50" |
| 17 | 05'48" | 01:39'38" |
| 18 | 05'36" | 01:45'14" |
| 19 | 05'48" | 01:51'02" |
| 20 | 05'47" | 01:56'49" |
| 21 | 05'46" | 02:02'35" |
| 21.2 | 06'13" | 02:03'53" |
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