10.0 km | 00:49:27 | 04:56/km日期: 2018-04-23 18:27 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'02" / 05'01" / 04'59" / 05'09" / 04'51" / 04'57" / 05'01" / 05'00" / 04'57" / 04'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'41") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 04'51" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 05'01" | 00:35'00" |
| 8 | 05'00" | 00:40'00" |
| 9 | 04'57" | 00:44'57" |
| 10 | 04'28" | 00:49'25" |
| 10.0 | 03'32" | 00:49'28" |
展開計圈分析
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