11.1 km | 01:11:55 | 06:28/km日期: 2018-04-26 17:24 - 總爬升: 176 m - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'47" / 06'37" / 06'13" / 06'21" / 06'22" / 06'23" / 06'35" / 06'24" / 06'29" / 06'29" / 06'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'17") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 110 / 11110 |
4月累積里程 : 206.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'13" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 06'35" | 00:45'18" |
| 8 | 06'24" | 00:51'42" |
| 9 | 06'29" | 00:58'11" |
| 10 | 06'29" | 01:04'40" |
| 11 | 06'30" | 01:11'10" |
| 11.1 | 06'57" | 01:11'56" |
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