8.4 km | 00:52:09 | 06:13/km日期: 2018-04-25 18:06 - 地點: 忠福公園 - 平均心率: 138 - 卡路里: 345 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 08'26" / 06'03" / 06'25" / 06'05" / 06'14" / 06'18" / 06'29" / 06'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 286 / 286 |
| 2 | | 06'13" (+00'52") | 277 / 563 |
| 3 | | 06'10" (+00'49") | 274 / 838 |
| 4 | | 06'03" (+00'42") | 277 / 1116 |
| 5 | | 06'06" (+00'45") | 275 / 1391 |
| 6 | | 06'07" (+00'46") | 280 / 1672 |
| 7 | | 05'54" (+00'33") | 279 / 1951 |
| 8 | | 06'02" (+00'41") | 278 / 2230 |
| 9 | | 06'07" (+00'46") | 282 / 2513 |
| 10 | | 06'44" (+01'23") | 269 / 2782 |
| 11 | | 06'27" (+01'06") | 278 / 3061 |
| 12 | | 06'14" (+00'53") | 291 / 3352 |
| 13 | | 06'24" (+01'03") | 286 / 3638 |
| 14 | | 06'00" (+00'39") | 296 / 3935 |
| 15 | | 06'14" (+00'53") | 290 / 4226 |
| 16 | | 05'58" (+00'37") | 292 / 4518 |
| 17 | | 06'09" (+00'48") | 278 / 4797 |
| 18 | | 06'11" (+00'50") | 282 / 5079 |
| 19 | | 06'14" (+00'53") | 280 / 5360 |
| 20 | | 06'15" (+00'54") | 279 / 5640 |
| 21 | | 06'27" (+01'06") | 276 / 5916 |
| 22 | | 06'54" (+01'33") | 267 / 6184 |
| 23 | | 06'18" (+00'57") | 274 / 6459 |
| 24 | | 06'20" (+00'59") | 273 / 6733 |
| 25 | | 06'25" (+01'04") | 274 / 7007 |
| 26 | | 06'33" (+01'12") | 271 / 7279 |
| 27 | | 06'11" (+00'50") | 276 / 7556 |
| 28 | | 06'17" (+00'56") | 270 / 7826 |
| 29 | | 06'01" (+00'40") | 274 / 8101 |
| 30 | | 05'21" | 264 / 8365 |
| 31 | | 06'39" (+01'18") | 5 / 8370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'03" | 00:14'29" |
| 3 | 06'25" | 00:20'54" |
| 4 | 06'05" | 00:26'59" |
| 5 | 06'14" | 00:33'13" |
| 6 | 06'18" | 00:39'31" |
| 7 | 06'29" | 00:46'00" |
| 8 | 06'23" | 00:52'23" |
| 8.4 | 05'13" | 00:54'19" |
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