13.1 km | 01:00:16 | 04:35/km日期: 2018-04-23 17:35 - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'32" / 04'29" / 04'37" / 04'39" / 04'47" / 04'41" / 04'38" / 04'37" / 04'52" / 04'39" / 04'31" / 04'30" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'30" (+00'18") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 03'42" | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 254.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'39" | 00:18'17" |
| 5 | 04'47" | 00:23'04" |
| 6 | 04'41" | 00:27'45" |
| 7 | 04'38" | 00:32'23" |
| 8 | 04'37" | 00:37'00" |
| 9 | 04'52" | 00:41'52" |
| 10 | 04'39" | 00:46'31" |
| 11 | 04'31" | 00:51'02" |
| 12 | 04'30" | 00:55'32" |
| 13 | 04'12" | 00:59'44" |
| 13.1 | 03'42" | 01:00'17" |
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