11.0 km | 01:04:00 | 05:47/km日期: 2018-04-23 05:35 - 總爬升: 308 m - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 00'26" / 05'22" / 05'53" / 05'51" / 06'04" / 06'51" / 05'37" / 05'28" / 05'23" / 06'03" / 05'11" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'52") | 1000 / 1000 |
2 | | 05'22" (+00'12") | 1000 / 2000 |
3 | | 05'53" (+00'43") | 1000 / 3000 |
4 | | 05'51" (+00'41") | 1000 / 4000 |
5 | | 06'03" (+00'53") | 1000 / 5000 |
6 | | 06'50" (+01'40") | 1000 / 6000 |
7 | | 05'36" (+00'26") | 1000 / 7000 |
8 | | 05'28" (+00'18") | 1000 / 8000 |
9 | | 05'22" (+00'12") | 1000 / 9000 |
10 | | 06'03" (+00'53") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'48" (+00'38") | 43 / 11043 |
4月累積里程 : 149.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'26" | 00:00'26" |
2 | 05'22" | 00:05'48" |
3 | 05'53" | 00:11'41" |
4 | 05'51" | 00:17'32" |
5 | 06'04" | 00:23'36" |
6 | 06'51" | 00:30'27" |
7 | 05'37" | 00:36'04" |
8 | 05'28" | 00:41'32" |
9 | 05'23" | 00:46'55" |
10 | 06'03" | 00:52'58" |
11 | 05'11" | 00:58'09" |
11.0 | 05'46" | 00:58'24" |