12.6 km | 01:38:20 | 07:46/km日期: 2018-04-21 06:02 - 總爬升: 537 m - 卡路里: 851 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'20" / 06'41" / 06'58" / 06'35" / 09'59" / 06'29" / 07'11" / 06'43" / 05'50" / 06'11" / 19'35" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 09'58" (+04'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 07'11" (+01'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 19'34" (+13'45") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 644 / 12644 |
4月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 06'58" | 00:19'59" |
| 4 | 06'35" | 00:26'34" |
| 5 | 09'59" | 00:36'33" |
| 6 | 06'29" | 00:43'02" |
| 7 | 07'11" | 00:50'13" |
| 8 | 06'43" | 00:56'56" |
| 9 | 05'50" | 01:02'46" |
| 10 | 06'11" | 01:08'57" |
| 11 | 19'35" | 01:28'32" |
| 12 | 05'59" | 01:34'31" |
| 12.6 | 05'56" | 01:38'21" |
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