15.2 km | 02:15:00 | 08:52/km日期: 2018-04-28 05:37 - 總爬升: 183 m - 平均心率: 136 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(44)
Pace: 06'36" / 06'04" / 05'43" / 12'04" / 06'27" / 06'13" / 12'12" / 06'17" / 22'17" / 06'12" / 06'43" / 05'04" / 08'41" / 11'53" / 06'54" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 12'04" (+07'00") | 1000 / 4000 |
| 5 | | 06'27" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'08") | 1000 / 6000 |
| 7 | | 12'12" (+07'08") | 1000 / 7000 |
| 8 | | 06'17" (+01'13") | 1000 / 8000 |
| 9 | | 22'16" (+17'12") | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'42" (+01'38") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 08'41" (+03'37") | 1000 / 13000 |
| 14 | | 11'53" (+06'49") | 1000 / 14000 |
| 15 | | 06'53" (+01'49") | 1000 / 15000 |
| 16 | | 25'58" (+20'54") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 75.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 05'43" | 00:18'23" |
| 4 | 12'04" | 00:30'27" |
| 5 | 06'27" | 00:36'54" |
| 6 | 06'13" | 00:43'07" |
| 7 | 12'12" | 00:55'19" |
| 8 | 06'17" | 01:01'36" |
| 9 | 22'17" | 01:23'53" |
| 10 | 06'12" | 01:30'05" |
| 11 | 06'43" | 01:36'48" |
| 12 | 05'04" | 01:41'52" |
| 13 | 08'41" | 01:50'33" |
| 14 | 11'53" | 02:02'26" |
| 15 | 06'54" | 02:09'20" |
| 15.2 | 25'54" | 02:14'59" |
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