14.9 km | 01:15:32 | 05:05/km日期: 2018-04-17 18:54 - 平均心率: 159 - 卡路里: 869 Cal - 總步數: 14512 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'29" / 04'58" / 04'50" / 06'41" / 04'55" / 04'57" / 05'05" / 05'12" / 05'02" / 04'56" / 04'57" / 04'54" / 04'54" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 | 184 / 98 |
| 2 | | 04'56" (+00'11") | 1006 / 2006 | 192 / 105 |
| 3 | | 04'50" (+00'05") | 1010 / 3016 | 194 / 106 |
| 4 | | 06'40" (+01'55") | 1000 / 4017 | 190 / 78 |
| 5 | | 04'57" (+00'12") | 1000 / 5018 | 194 / 103 |
| 6 | | 04'55" (+00'10") | 1005 / 6023 | 194 / 104 |
| 7 | | 05'03" (+00'18") | 1005 / 7029 | 193 / 102 |
| 8 | | 05'11" (+00'26") | 1003 / 8032 | 192 / 100 |
| 9 | | 05'02" (+00'17") | 1006 / 9039 | 193 / 102 |
| 10 | | 04'53" (+00'08") | 1001 / 10040 | 193 / 105 |
| 11 | | 04'57" (+00'12") | 1008 / 11049 | 192 / 105 |
| 12 | | 04'50" (+00'05") | 1000 / 12049 | 192 / 106 |
| 13 | | 04'53" (+00'08") | 1001 / 13051 | 192 / 106 |
| 14 | | 04'45" | 1006 / 14057 | 193 / 108 |
| 15 | | 04'26" | 857 / 14914 | 186 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 360.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 06'41" | 00:21'58" |
| 5 | 04'55" | 00:26'53" |
| 6 | 04'57" | 00:31'50" |
| 7 | 05'05" | 00:36'55" |
| 8 | 05'12" | 00:42'07" |
| 9 | 05'02" | 00:47'09" |
| 10 | 04'56" | 00:52'05" |
| 11 | 04'57" | 00:57'02" |
| 12 | 04'54" | 01:01'56" |
| 13 | 04'54" | 01:06'50" |
| 14 | 04'44" | 01:11'34" |
| 14.9 | 04'37" | 01:15'32" |
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