20.1 km | 01:48:50 | 05:25/km日期: 2018-04-23 13:17 - 地點: 300公尺暖身場 - 卡路里: 1708 Cal - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(27)
Pace: 05'32" / 05'29" / 05'20" / 05'20" / 05'19" / 05'26" / 05'05" / 05'06" / 05'18" / 05'16" / 05'33" / 05'22" / 05'22" / 05'21" / 05'19" / 05'30" / 05'29" / 05'46" / 05'18" / 05'22" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 2016 / 2016 |
| 2 | | 05'20" (+00'14") | 2011 / 4027 |
| 3 | | 05'22" (+00'16") | 2013 / 6041 |
| 4 | | 05'06" | 2029 / 8070 |
| 5 | | 05'20" (+00'14") | 2023 / 10094 |
| 6 | | 05'23" (+00'17") | 2009 / 12104 |
| 7 | | 05'19" (+00'13") | 2010 / 14114 |
| 8 | | 05'25" (+00'19") | 2022 / 16137 |
| 9 | | 05'38" (+00'32") | 2018 / 18156 |
| 10 | | 05'18" (+00'12") | 2023 / 20179 |
4月累積里程 : 368.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'26" | 00:32'26" |
| 7 | 05'05" | 00:37'31" |
| 8 | 05'06" | 00:42'37" |
| 9 | 05'18" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'33" | 00:58'44" |
| 12 | 05'22" | 01:04'06" |
| 13 | 05'22" | 01:09'28" |
| 14 | 05'21" | 01:14'49" |
| 15 | 05'19" | 01:20'08" |
| 16 | 05'30" | 01:25'38" |
| 17 | 05'29" | 01:31'07" |
| 18 | 05'46" | 01:36'53" |
| 19 | 05'18" | 01:42'11" |
| 20 | 05'22" | 01:47'33" |
| 20.1 | 21'02" | 01:48'50" |
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