37.2 km | 04:26:39 | 07:09/km日期: 2018-04-29 01:32 - 總爬升: 1270 m - 平均心率: 162 - 卡路里: 1842 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62%
Pace: 04'22" / 04'11" / 05'44" / 04'45" / 04'59" / 03'31" / 05'26" / 05'05" / 05'59" / 05'35" / 05'41" / 05'26" / 06'54" / 06'11" / 07'48" / 08'21" / 08'16" / 06'15" / 06'21" / 06'40" / 07'53" / 08'38" / 09'17" / 09'23" / 06'53" / 07'48" / 09'24" / 07'07" / 07'55" / 07'56" / 08'21" / 08'17" / 08'15" / 12'02" / 11'58" / 08'31" / 07'29" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'50") | 1000 / 1000 |
2 | | 04'11" (+00'40") | 1000 / 2000 |
3 | | 05'43" (+02'12") | 1000 / 3000 |
4 | | 04'45" (+01'14") | 1000 / 4000 |
5 | | 04'58" (+01'27") | 1000 / 5000 |
6 | | 03'31" | 1000 / 6000 |
7 | | 05'25" (+01'54") | 1000 / 7000 |
8 | | 05'05" (+01'34") | 1000 / 8000 |
9 | | 05'59" (+02'28") | 1000 / 9000 |
10 | | 05'34" (+02'03") | 1000 / 10000 |
11 | | 05'40" (+02'09") | 1000 / 11000 |
12 | | 05'26" (+01'55") | 1000 / 12000 |
13 | | 06'53" (+03'22") | 1000 / 13000 |
14 | | 06'10" (+02'39") | 1000 / 14000 |
15 | | 07'47" (+04'16") | 1000 / 15000 |
16 | | 08'20" (+04'49") | 1000 / 16000 |
17 | | 08'16" (+04'45") | 1000 / 17000 |
18 | | 06'14" (+02'43") | 1000 / 18000 |
19 | | 06'21" (+02'50") | 1000 / 19000 |
20 | | 06'39" (+03'08") | 1000 / 20000 |
21 | | 07'53" (+04'22") | 1000 / 21000 |
22 | | 08'37" (+05'06") | 1000 / 22000 |
23 | | 09'17" (+05'46") | 1000 / 23000 |
24 | | 09'23" (+05'52") | 1000 / 24000 |
25 | | 06'51" (+03'20") | 1000 / 25000 |
26 | | 07'48" (+04'17") | 1000 / 26000 |
27 | | 09'24" (+05'53") | 1000 / 27000 |
28 | | 07'07" (+03'36") | 1000 / 28000 |
29 | | 07'53" (+04'22") | 1000 / 29000 |
30 | | 07'56" (+04'25") | 1000 / 30000 |
31 | | 08'20" (+04'49") | 1000 / 31000 |
32 | | 08'16" (+04'45") | 1000 / 32000 |
33 | | 08'15" (+04'44") | 1000 / 33000 |
34 | | 12'02" (+08'31") | 1000 / 34000 |
35 | | 11'51" (+08'20") | 1000 / 35000 |
36 | | 08'37" (+05'06") | 1000 / 36000 |
37 | | 07'28" (+03'57") | 1000 / 37000 |
38 | | 09'05" (+05'34") | 224 / 37224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
69.27 km ASICS SKYSENSOR JAPAN 累積 :
595.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'11" | 00:08'33" |
3 | 05'44" | 00:14'17" |
4 | 04'45" | 00:19'02" |
5 | 04'59" | 00:24'01" |
6 | 03'31" | 00:27'32" |
7 | 05'26" | 00:32'58" |
8 | 05'05" | 00:38'03" |
9 | 05'59" | 00:44'02" |
10 | 05'35" | 00:49'37" |
11 | 05'41" | 00:55'18" |
12 | 05'26" | 01:00'44" |
13 | 06'54" | 01:07'38" |
14 | 06'11" | 01:13'49" |
15 | 07'48" | 01:21'37" |
16 | 08'21" | 01:29'58" |
17 | 08'16" | 01:38'14" |
18 | 06'15" | 01:44'29" |
19 | 06'21" | 01:50'50" |
20 | 06'40" | 01:57'30" |
21 | 07'53" | 02:05'23" |
22 | 08'38" | 02:14'01" |
23 | 09'17" | 02:23'18" |
24 | 09'23" | 02:32'41" |
25 | 06'53" | 02:39'34" |
26 | 07'48" | 02:47'22" |
27 | 09'24" | 02:56'46" |
28 | 07'07" | 03:03'53" |
29 | 07'55" | 03:11'48" |
30 | 07'56" | 03:19'44" |
31 | 08'21" | 03:28'05" |
32 | 08'17" | 03:36'22" |
33 | 08'15" | 03:44'37" |
34 | 12'02" | 03:56'39" |
35 | 11'58" | 04:08'37" |
36 | 08'31" | 04:17'08" |
37 | 07'29" | 04:24'37" |
37.2 | 09'03" | 04:26'39" |