10.2 km | 00:51:57 | 05:04/km日期: 2018-04-24 20:09 - 地點: 三民家商 - 天氣: 悶 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'43" / 05'12" / 05'11" / 05'07" / 05'01" / 04'58" / 05'14" / 04'57" / 04'40" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
317.38 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 05'14" | 00:36'26" |
| 8 | 04'57" | 00:41'23" |
| 9 | 04'40" | 00:46'03" |
| 10 | 04'52" | 00:50'55" |
| 10.2 | 04'41" | 00:51'57" |
展開計圈分析
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