13.8 km | 01:25:37 | 06:11/km日期: 2018-04-22 06:29 - 總爬升: 211 m - 地點: 那瑪夏 - 天氣: 熱 - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'15" / 04'54" / 06'07" / 05'39" / 06'04" / 05'33" / 06'18" / 05'40" / 06'34" / 06'45" / 06'16" / 07'10" / 08'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 06'06" (+01'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+01'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+01'40") | 1000 / 9000 |
| 10 | | 06'44" (+01'50") | 1000 / 10000 |
| 11 | | 06'16" (+01'22") | 1000 / 11000 |
| 12 | | 07'10" (+02'16") | 1000 / 12000 |
| 13 | | 08'03" (+03'09") | 1000 / 13000 |
| 14 | | 06'35" (+01'41") | 806 / 13806 |
4月累積里程 :
317.38 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 06'07" | 00:16'16" |
| 4 | 05'39" | 00:21'55" |
| 5 | 06'04" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 06'18" | 00:39'50" |
| 8 | 05'40" | 00:45'30" |
| 9 | 06'34" | 00:52'04" |
| 10 | 06'45" | 00:58'49" |
| 11 | 06'16" | 01:05'05" |
| 12 | 07'10" | 01:12'15" |
| 13 | 08'04" | 01:20'19" |
| 13.8 | 06'34" | 01:25'37" |
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