10.5 km | 01:08:58 | 06:34/km日期: 2018-04-24 17:27 - 地點: 祕密基地 - 天氣: 雨 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'55" / 06'55" / 06'42" / 06'39" / 06'36" / 06'37" / 06'21" / 06'22" / 05'48" / 05'44" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'10") | 1000 / 1000 |
2 | | 06'55" (+01'11") | 1000 / 2000 |
3 | | 06'42" (+00'58") | 1000 / 3000 |
4 | | 06'38" (+00'54") | 1000 / 4000 |
5 | | 06'35" (+00'51") | 1000 / 5000 |
6 | | 06'37" (+00'53") | 1000 / 6000 |
7 | | 06'21" (+00'37") | 1000 / 7000 |
8 | | 06'21" (+00'37") | 1000 / 8000 |
9 | | 05'48" (+00'04") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 08'38" (+02'54") | 500 / 10500 |
4月累積里程 :
353.44 km 母子鱷魚 3代黃丫拖 累積 :
2361.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'55" | 00:13'50" |
3 | 06'42" | 00:20'32" |
4 | 06'39" | 00:27'11" |
5 | 06'36" | 00:33'47" |
6 | 06'37" | 00:40'24" |
7 | 06'21" | 00:46'45" |
8 | 06'22" | 00:53'07" |
9 | 05'48" | 00:58'55" |
10 | 05'44" | 01:04'39" |
10.5 | 08'39" | 01:08'59" |