21.9 km | 01:57:49 | 05:22/km日期: 2018-04-07 17:41 - 平均心率: 156 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 05'32" / 05'11" / 05'17" / 05'14" / 05'03" / 05'12" / 05'08" / 05'21" / 04'55" / 05'05" / 05'26" / 05'06" / 06'06" / 05'05" / 05'18" / 05'39" / 05'24" / 05'45" / 05'49" / 05'32" / 06'00" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 78.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'17" | 00:16'00" |
4 | 05'14" | 00:21'14" |
5 | 05'03" | 00:26'17" |
6 | 05'12" | 00:31'29" |
7 | 05'08" | 00:36'37" |
8 | 05'21" | 00:41'58" |
9 | 04'55" | 00:46'53" |
10 | 05'05" | 00:51'58" |
11 | 05'26" | 00:57'24" |
12 | 05'06" | 01:02'30" |
13 | 06'06" | 01:08'36" |
14 | 05'05" | 01:13'41" |
15 | 05'18" | 01:18'59" |
16 | 05'39" | 01:24'38" |
17 | 05'24" | 01:30'02" |
18 | 05'45" | 01:35'47" |
19 | 05'49" | 01:41'36" |
20 | 05'32" | 01:47'08" |
21 | 06'00" | 01:53'08" |
21.9 | 05'15" | 01:57'49" |