|  29.0 km | 03:52:49 | 08:01/km | 第3半馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 03:52:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:07'02" | | 00:35'26" (+03'50") | | 00:35'11" (+03'35") | 01:15'23" (+08'21") | | 00:40'12" (+08'36") | | 00:44'38" (+13'02") | 00:00'00" | |
日期: 2018-04-29 06:34 - 總爬升: 419 m - 平均心率: 145 - 卡路里: 1600 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'51") | 500 / 500 | | 2 | | 06'13" (+01'04") | 500 / 1000 | | 3 | | 06'19" (+01'10") | 500 / 1500 | | 4 | | 06'43" (+01'34") | 500 / 2000 | | 5 | | 06'27" (+01'18") | 500 / 2500 |
| 6 | | 06'30" (+01'21") | 500 / 3000 | | 7 | | 06'14" (+01'05") | 500 / 3500 | | 8 | | 06'23" (+01'14") | 500 / 4000 | | 9 | | 05'51" (+00'42") | 500 / 4500 | | 10 | | 06'28" (+01'19") | 500 / 5000 | | 11 | | 07'42" (+02'33") | 500 / 5500 | | 12 | | 08'17" (+03'08") | 500 / 6000 | | 13 | | 08'40" (+03'31") | 500 / 6500 | | 14 | | 06'40" (+01'31") | 500 / 7000 | | 15 | | 05'09" | 500 / 7500 | | 16 | | 05'47" (+00'38") | 500 / 8000 | | 17 | | 06'05" (+00'56") | 500 / 8500 | | 18 | | 09'24" (+04'15") | 500 / 9000 | | 19 | | 06'05" (+00'56") | 500 / 9500 | | 20 | | 06'56" (+01'47") | 500 / 10000 | | 21 | | 07'19" (+02'10") | 500 / 10500 | | 22 | | 06'05" (+00'56") | 500 / 11000 | | 23 | | 06'32" (+01'23") | 500 / 11500 | | 24 | | 06'15" (+01'06") | 500 / 12000 | | 25 | | 07'23" (+02'14") | 500 / 12500 | | 26 | | 06'49" (+01'40") | 500 / 13000 | | 27 | | 06'19" (+01'10") | 500 / 13500 | | 28 | | 07'25" (+02'16") | 500 / 14000 | | 29 | | 08'31" (+03'22") | 500 / 14500 | | 30 | | 07'39" (+02'30") | 500 / 15000 | | 31 | | 07'47" (+02'38") | 500 / 15500 | | 32 | | 09'58" (+04'49") | 500 / 16000 | | 33 | | 07'04" (+01'55") | 500 / 16500 | | 34 | | 05'49" (+00'40") | 500 / 17000 | | 35 | | 06'24" (+01'15") | 500 / 17500 | | 36 | | 06'31" (+01'22") | 500 / 18000 | | 37 | | 12'27" (+07'18") | 500 / 18500 | | 38 | | 09'21" (+04'12") | 500 / 19000 | | 39 | | 06'51" (+01'42") | 500 / 19500 | | 40 | | 08'08" (+02'59") | 500 / 20000 | | 41 | | 07'38" (+02'29") | 500 / 20500 | | 42 | | 14'47" (+09'38") | 500 / 21000 | | 43 | | 07'44" (+02'35") | 500 / 21500 | | 44 | | 07'56" (+02'47") | 500 / 22000 | | 45 | | 13'01" (+07'52") | 500 / 22500 | | 46 | | 07'59" (+02'50") | 500 / 23000 | | 47 | | 09'05" (+03'56") | 500 / 23500 | | 48 | | 07'34" (+02'25") | 500 / 24000 | | 49 | | 05'43" (+00'34") | 500 / 24500 | | 50 | | 07'43" (+02'34") | 500 / 25000 | | 51 | | 08'50" (+03'41") | 500 / 25500 | | 52 | | 14'16" (+09'07") | 500 / 26000 | | 53 | | 10'16" (+05'07") | 2 / 26003 | | 54 | | 09'22" (+04'13") | 500 / 26503 | | 55 | | 12'54" (+07'45") | 500 / 27003 | | 56 | | 10'45" (+05'36") | 500 / 27503 | | 57 | | 10'07" (+04'58") | 500 / 28003 | | 58 | | 09'17" (+04'08") | 500 / 28503 | | 59 | | 06'16" (+01'07") | 500 / 29003 |
賽前宣言: 再一次超越自己 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 146.14 km  Mizuno Wave Rider 21 Osaka 累積 : 1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'31" | 00:12'38" | | 3 | 06'29" | 00:19'07" | | 4 | 06'19" | 00:25'26" | | 5 | 06'10" | 00:31'36" | | 6 | 08'00" | 00:39'36" | | 7 | 07'41" | 00:47'17" | | 8 | 05'29" | 00:52'46" | | 9 | 07'45" | 01:00'31" | | 10 | 06'31" | 01:07'02" | | 11 | 06'42" | 01:13'44" | | 12 | 06'24" | 01:20'08" | | 13 | 07'07" | 01:27'15" | | 14 | 06'52" | 01:34'07" | | 15 | 08'06" | 01:42'13" | | 16 | 08'52" | 01:51'05" | | 17 | 06'28" | 01:57'33" | | 18 | 06'28" | 02:04'01" | | 19 | 10'54" | 02:14'55" | | 20 | 07'30" | 02:22'25" | | 21 | 11'14" | 02:33'39" | | 22 | 07'50" | 02:41'29" | | 23 | 10'31" | 02:52'00" | | 24 | 08'19" | 03:00'19" | | 25 | 06'44" | 03:07'03" | | 26 | 11'34" | 03:18'37" | | 27 | 11'09" | 03:29'46" | | 28 | 10'27" | 03:40'13" | | 29 | 07'48" | 03:48'01" | | 29.4 | 12'38" | 03:52'50" |
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