20.8 km | 01:57:40 | 05:40/km日期: 2018-04-20 04:06 - 總爬升: 336 m - 平均心率: 146 - 卡路里: 1120 Cal - 總步數: 21332 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 06'39" / 06'08" / 06'13" / 06'04" / 05'54" / 05'48" / 05'42" / 05'36" / 05'26" / 05'22" / 05'23" / 05'28" / 05'21" / 05'23" / 05'28" / 05'16" / 05'22" / 05'25" / 05'28" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'19") | 1007 / 1007 | 179 / 84 |
| 2 | | 06'06" (+00'49") | 1003 / 2011 | 183 / 89 |
| 3 | | 06'12" (+00'55") | 1002 / 3013 | 183 / 88 |
| 4 | | 06'05" (+00'48") | 1006 / 4019 | 183 / 89 |
| 5 | | 05'48" (+00'31") | 1003 / 5023 | 182 / 94 |
| 6 | | 05'47" (+00'30") | 1002 / 6026 | 184 / 93 |
| 7 | | 05'45" (+00'28") | 1006 / 7032 | 182 / 94 |
| 8 | | 05'31" (+00'14") | 1004 / 8037 | 185 / 97 |
| 9 | | 05'24" (+00'07") | 1003 / 9040 | 182 / 101 |
| 10 | | 05'23" (+00'06") | 1004 / 10045 | 182 / 101 |
| 11 | | 05'22" (+00'05") | 1001 / 11046 | 178 / 104 |
| 12 | | 05'29" (+00'12") | 1003 / 12050 | 179 / 101 |
| 13 | | 05'19" (+00'02") | 1003 / 13053 | 182 / 102 |
| 14 | | 05'22" (+00'05") | 1000 / 14054 | 181 / 102 |
| 15 | | 05'25" (+00'08") | 1008 / 15063 | 182 / 101 |
| 16 | | 05'17" | 1004 / 16068 | 180 / 104 |
| 17 | | 05'17" | 1003 / 17071 | 179 / 105 |
| 18 | | 05'25" (+00'08") | 1008 / 18080 | 178 / 103 |
| 19 | | 05'26" (+00'09") | 1008 / 19088 | 179 / 102 |
| 20 | | 05'48" (+00'31") | 1007 / 20096 | 178 / 96 |
| 21 | | 05'28" (+00'11") | 756 / 20853 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'42" | 00:42'28" |
| 8 | 05'36" | 00:48'04" |
| 9 | 05'26" | 00:53'30" |
| 10 | 05'22" | 00:58'52" |
| 11 | 05'23" | 01:04'15" |
| 12 | 05'28" | 01:09'43" |
| 13 | 05'21" | 01:15'04" |
| 14 | 05'23" | 01:20'27" |
| 15 | 05'28" | 01:25'55" |
| 16 | 05'16" | 01:31'11" |
| 17 | 05'22" | 01:36'33" |
| 18 | 05'25" | 01:41'58" |
| 19 | 05'28" | 01:47'26" |
| 20 | 05'51" | 01:53'17" |
| 20.8 | 05'47" | 01:57'40" |
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