21.7 km | 02:07:42 | 05:52/km日期: 2018-04-21 04:14 - 總爬升: 376 m - 平均心率: 154 - 卡路里: 1173 Cal - 總步數: 22590 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 06'39" / 06'20" / 06'28" / 06'13" / 06'10" / 06'02" / 05'51" / 05'54" / 05'36" / 05'41" / 05'34" / 05'40" / 05'39" / 05'28" / 05'35" / 05'28" / 05'50" / 05'32" / 05'43" / 05'45" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'13") | 1000 / 1000 | 175 / 85 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 | 177 / 88 |
| 3 | | 06'25" (+00'59") | 1005 / 3006 | 175 / 88 |
| 4 | | 06'12" (+00'46") | 1000 / 4007 | 176 / 90 |
| 5 | | 06'09" (+00'43") | 1002 / 5009 | 177 / 91 |
| 6 | | 06'00" (+00'34") | 1002 / 6012 | 175 / 94 |
| 7 | | 05'54" (+00'28") | 1009 / 7021 | 174 / 97 |
| 8 | | 05'56" (+00'30") | 1004 / 8026 | 177 / 94 |
| 9 | | 05'34" (+00'08") | 1008 / 9034 | 178 / 100 |
| 10 | | 05'37" (+00'11") | 1002 / 10037 | 178 / 99 |
| 11 | | 05'35" (+00'09") | 1000 / 11037 | 175 / 101 |
| 12 | | 05'37" (+00'11") | 1003 / 12041 | 176 / 100 |
| 13 | | 05'40" (+00'14") | 1002 / 13044 | 179 / 98 |
| 14 | | 05'27" (+00'01") | 1003 / 14047 | 177 / 103 |
| 15 | | 05'32" (+00'06") | 1007 / 15055 | 177 / 101 |
| 16 | | 05'26" | 1005 / 16060 | 176 / 104 |
| 17 | | 05'47" (+00'21") | 1007 / 17068 | 176 / 97 |
| 18 | | 05'32" (+00'06") | 1010 / 18078 | 178 / 101 |
| 19 | | 05'38" (+00'12") | 1002 / 19080 | 178 / 99 |
| 20 | | 05'44" (+00'18") | 1000 / 20081 | 177 / 98 |
| 21 | | 05'52" (+00'26") | 1009 / 21091 | 176 / 96 |
| 22 | | 05'58" (+00'32") | 739 / 21830 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 05'54" | 00:49'37" |
| 9 | 05'36" | 00:55'13" |
| 10 | 05'41" | 01:00'54" |
| 11 | 05'34" | 01:06'28" |
| 12 | 05'40" | 01:12'08" |
| 13 | 05'39" | 01:17'47" |
| 14 | 05'28" | 01:23'15" |
| 15 | 05'35" | 01:28'50" |
| 16 | 05'28" | 01:34'18" |
| 17 | 05'50" | 01:40'08" |
| 18 | 05'32" | 01:45'40" |
| 19 | 05'43" | 01:51'23" |
| 20 | 05'45" | 01:57'08" |
| 21 | 05'50" | 02:02'58" |
| 21.7 | 06'24" | 02:07'42" |
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