21.2 km | 02:11:36 | 06:13/km日期: 2018-04-22 05:16 - 卡路里: 1333 Cal
Pace: 06'20" / 06'23" / 06'17" / 06'15" / 05'43" / 06'24" / 06'47" / 06'01" / 06'13" / 05'36" / 05'50" / 05'40" / 05'50" / 06'10" / 06'33" / 06'20" / 08'34" / 06'33" / 05'39" / 05'47" / 05'51" / 05'31" /
4月累積里程 : 259.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 05'43" | 00:30'58" |
| 6 | 06'24" | 00:37'22" |
| 7 | 06'47" | 00:44'09" |
| 8 | 06'01" | 00:50'10" |
| 9 | 06'13" | 00:56'23" |
| 10 | 05'36" | 01:01'59" |
| 11 | 05'50" | 01:07'49" |
| 12 | 05'40" | 01:13'29" |
| 13 | 05'50" | 01:19'19" |
| 14 | 06'10" | 01:25'29" |
| 15 | 06'33" | 01:32'02" |
| 16 | 06'20" | 01:38'22" |
| 17 | 08'34" | 01:46'56" |
| 18 | 06'33" | 01:53'29" |
| 19 | 05'39" | 01:59'08" |
| 20 | 05'47" | 02:04'55" |
| 21 | 05'51" | 02:10'46" |
| 21.2 | 05'31" | 02:11'36" |
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