17.1 km | 01:36:06 | 05:37/km日期: 2018-04-22 06:41 - 總爬升: 216 m - 地點: 六張犁 - 天氣: 25度以上 - 平均心率: 129 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'01" / 06'49" / 06'35" / 06'11" / 05'56" / 04'54" / 05'07" / 05'45" / 04'44" / 05'29" / 05'55" / 04'25" / 06'57" / 05'22" / 05'09" / 05'26" / 05'21" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'57") | 1000 / 1000 |
2 | | 06'48" (+02'45") | 1000 / 2000 |
3 | | 06'35" (+02'32") | 1000 / 3000 |
4 | | 06'10" (+02'07") | 1000 / 4000 |
5 | | 05'55" (+01'52") | 1000 / 5000 |
6 | | 06'40" (+02'37") | 296 / 5296 |
7 | | 04'06" (+00'03") | 1000 / 6296 |
8 | | 05'33" (+01'30") | 1000 / 7296 |
9 | | 05'59" (+01'56") | 959 / 8256 |
10 | | 04'07" (+00'04") | 1000 / 9256 |
11 | | 05'52" (+01'49") | 1000 / 10256 |
12 | | 06'04" (+02'01") | 889 / 11145 |
13 | | 04'03" | 1000 / 12145 |
14 | | 05'41" (+01'38") | 898 / 13043 |
15 | | 05'23" (+01'20") | 1000 / 14043 |
16 | | 05'12" (+01'09") | 1000 / 15043 |
17 | | 05'21" (+01'18") | 1000 / 16043 |
18 | | 05'26" (+01'23") | 1000 / 17043 |
19 | | 12'28" (+08'25") | 18 / 17062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
329.38 km asics TARTHERZEAL 5 累積 :
1234.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'49" | 00:13'50" |
3 | 06'35" | 00:20'25" |
4 | 06'11" | 00:26'36" |
5 | 05'56" | 00:32'32" |
6 | 04'54" | 00:37'26" |
7 | 05'07" | 00:42'33" |
8 | 05'45" | 00:48'18" |
9 | 04'44" | 00:53'02" |
10 | 05'29" | 00:58'31" |
11 | 05'55" | 01:04'26" |
12 | 04'25" | 01:08'51" |
13 | 06'57" | 01:15'48" |
14 | 05'22" | 01:21'10" |
15 | 05'09" | 01:26'19" |
16 | 05'26" | 01:31'45" |
17 | 05'21" | 01:37'06" |
17.1 | 07'47" | 01:37'35" |