22.2 km | 02:14:32 | 06:03/km日期: 2018-04-22 14:45 - 卡路里: 1439 Cal - 總步數: 23154 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'56" / 05'33" / 05'42" / 05'41" / 05'54" / 05'41" / 05'39" / 05'54" / 05'44" / 05'42" / 06'28" / 05'45" / 05'47" / 06'01" / 06'37" / 05'55" / 08'53" / 05'54" / 06'18" / 05'57" / 05'58" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'33") | 127 / 127 | 168 / 76 |
| 2 | | 05'41" (+00'25") | 175 / 303 | 172 / 102 |
| 3 | | 05'55" (+00'39") | 168 / 471 | 172 / 98 |
| 4 | | 05'32" (+00'16") | 180 / 652 | 174 / 103 |
| 5 | | 05'33" (+00'17") | 179 / 831 | 176 / 102 |
| 6 | | 05'32" (+00'16") | 180 / 1012 | 176 / 102 |
| 7 | | 05'26" (+00'10") | 183 / 1196 | 176 / 104 |
| 8 | | 05'24" (+00'08") | 184 / 1381 | 176 / 105 |
| 9 | | 05'35" (+00'19") | 178 / 1559 | 174 / 102 |
| 10 | | 05'43" (+00'27") | 174 / 1734 | 172 / 101 |
| 11 | | 05'32" (+00'16") | 180 / 1914 | 176 / 102 |
| 12 | | 05'41" (+00'25") | 175 / 2090 | 174 / 100 |
| 13 | | 05'44" (+00'28") | 174 / 2264 | 176 / 99 |
| 14 | | 05'33" (+00'17") | 179 / 2444 | 174 / 103 |
| 15 | | 05'47" (+00'31") | 172 / 2616 | 174 / 99 |
| 16 | | 06'07" (+00'51") | 163 / 2780 | 174 / 93 |
| 17 | | 05'33" (+00'17") | 179 / 2959 | 176 / 102 |
| 18 | | 05'49" (+00'33") | 171 / 3131 | 174 / 98 |
| 19 | | 05'37" (+00'21") | 177 / 3309 | 174 / 102 |
| 20 | | 05'37" (+00'21") | 177 / 3486 | 174 / 102 |
| 21 | | 05'39" (+00'23") | 176 / 3663 | 174 / 101 |
| 22 | | 05'47" (+00'31") | 172 / 3835 | 176 / 98 |
| 23 | | 05'49" (+00'33") | 171 / 4007 | 172 / 99 |
| 24 | | 05'33" (+00'17") | 179 / 4187 | 174 / 103 |
| 25 | | 05'54" (+00'38") | 169 / 4356 | 172 / 98 |
| 26 | | 05'56" (+00'40") | 168 / 4525 | 172 / 97 |
| 27 | | 05'54" (+00'38") | 169 / 4694 | 172 / 98 |
| 28 | | 05'55" (+00'39") | 168 / 4863 | 172 / 98 |
| 29 | | 05'32" (+00'16") | 180 / 5043 | 172 / 104 |
| 30 | | 05'53" (+00'37") | 169 / 5212 | 176 / 96 |
| 31 | | 05'51" (+00'35") | 170 / 5383 | 172 / 99 |
| 32 | | 05'54" (+00'38") | 169 / 5552 | 178 / 95 |
| 33 | | 05'31" (+00'15") | 181 / 5733 | 174 / 104 |
| 34 | | 05'46" (+00'30") | 173 / 5907 | 172 / 100 |
| 35 | | 05'20" (+00'04") | 187 / 6094 | 176 / 106 |
| 36 | | 05'48" (+00'32") | 172 / 6266 | 172 / 100 |
| 37 | | 05'43" (+00'27") | 174 / 6441 | 174 / 100 |
| 38 | | 06'07" (+00'51") | 163 / 6604 | 172 / 94 |
| 39 | | 05'16" | 189 / 6793 | 174 / 108 |
| 40 | | 05'41" (+00'25") | 175 / 6969 | 174 / 100 |
| 41 | | 06'09" (+00'53") | 162 / 7132 | 170 / 95 |
| 42 | | 05'47" (+00'31") | 172 / 7304 | 172 / 100 |
| 43 | | 05'54" (+00'38") | 169 / 7474 | 174 / 97 |
| 44 | | 05'42" (+00'26") | 175 / 7649 | 174 / 100 |
| 45 | | 05'37" (+00'21") | 177 / 7827 | 174 / 102 |
| 46 | | 06'24" (+01'08") | 156 / 7983 | 172 / 90 |
| 47 | | 05'43" (+00'27") | 174 / 8157 | 172 / 101 |
| 48 | | 05'39" (+00'23") | 176 / 8334 | 174 / 101 |
| 49 | | 05'42" (+00'26") | 175 / 8510 | 170 / 103 |
| 50 | | 05'49" (+00'33") | 171 / 8681 | 176 / 97 |
| 51 | | 05'44" (+00'28") | 174 / 8855 | 172 / 101 |
| 52 | | 05'35" (+00'19") | 179 / 9034 | 176 / 101 |
| 53 | | 05'59" (+00'43") | 167 / 9201 | 172 / 97 |
| 54 | | 05'35" (+00'19") | 178 / 9380 | 174 / 102 |
| 55 | | 05'46" (+00'30") | 173 / 9554 | 170 / 102 |
| 56 | | 05'46" (+00'30") | 173 / 9727 | 174 / 99 |
| 57 | | 05'40" (+00'24") | 176 / 9903 | 174 / 101 |
| 58 | | 05'28" (+00'12") | 182 / 10086 | 174 / 104 |
| 59 | | 05'49" (+00'33") | 171 / 10257 | 172 / 99 |
| 60 | | 05'46" (+00'30") | 173 / 10431 | 174 / 99 |
| 61 | | 05'25" (+00'09") | 184 / 10615 | 172 / 107 |
| 62 | | 05'49" (+00'33") | 171 / 10787 | 174 / 98 |
| 63 | | 17'55" (+12'39") | 55 / 10843 | 128 / 43 |
| 64 | | 06'36" (+01'20") | 151 / 10994 | 178 / 85 |
| 65 | | 05'32" (+00'16") | 180 / 11174 | 172 / 104 |
| 66 | | 05'51" (+00'35") | 170 / 11345 | 172 / 99 |
| 67 | | 05'32" (+00'16") | 180 / 11526 | 174 / 103 |
| 68 | | 05'51" (+00'35") | 170 / 11696 | 172 / 99 |
| 69 | | 05'41" (+00'25") | 175 / 11872 | 174 / 101 |
| 70 | | 05'47" (+00'31") | 172 / 12045 | 172 / 100 |
| 71 | | 05'47" (+00'31") | 172 / 12217 | 174 / 99 |
| 72 | | 05'54" (+00'38") | 169 / 12386 | 172 / 98 |
| 73 | | 05'35" (+00'19") | 178 / 12565 | 174 / 102 |
| 74 | | 06'02" (+00'46") | 165 / 12731 | 172 / 96 |
| 75 | | 06'01" (+00'45") | 166 / 12897 | 176 / 94 |
| 76 | | 05'42" (+00'26") | 175 / 13072 | 172 / 101 |
| 77 | | 05'49" (+00'33") | 171 / 13244 | 172 / 99 |
| 78 | | 06'29" (+01'13") | 153 / 13398 | 172 / 89 |
| 79 | | 06'08" (+00'52") | 162 / 13561 | 172 / 94 |
| 80 | | 05'53" (+00'37") | 169 / 13730 | 172 / 98 |
| 81 | | 05'45" (+00'29") | 173 / 13904 | 172 / 100 |
| 82 | | 06'18" (+01'02") | 158 / 14062 | 172 / 92 |
| 83 | | 22'40" (+17'24") | 44 / 14106 | 184 / 23 |
| 84 | | 05'58" (+00'42") | 167 / 14274 | 178 / 93 |
| 85 | | 05'46" (+00'30") | 173 / 14447 | 174 / 99 |
| 86 | | 05'49" (+00'33") | 171 / 14618 | 174 / 98 |
| 87 | | 06'07" (+00'51") | 163 / 14781 | 170 / 95 |
| 88 | | 05'43" (+00'27") | 174 / 14956 | 172 / 101 |
| 89 | | 06'02" (+00'46") | 165 / 15122 | 170 / 97 |
| 90 | | 05'54" (+00'38") | 169 / 15291 | 170 / 99 |
| 91 | | 05'38" (+00'22") | 177 / 15469 | 172 / 103 |
| 92 | | 06'24" (+01'08") | 156 / 15625 | 168 / 92 |
| 93 | | 05'43" (+00'27") | 174 / 15799 | 172 / 101 |
| 94 | | 05'36" (+00'20") | 178 / 15978 | 172 / 103 |
| 95 | | 05'57" (+00'41") | 167 / 16146 | 172 / 97 |
| 96 | | 10'28" (+05'12") | 95 / 16241 | 172 / 55 |
| 97 | | 02:05'00" (+59'44") | 8 / 16249 | 78 / 10 |
| 98 | | 21:21'43" (+16'27") | 1 / 16251 | 67 / 1 |
| 99 | | 08'32" (+03'16") | 117 / 16368 | 186 / 62 |
| 100 | | 06'06" (+00'50") | 163 / 16531 | 176 / 93 |
| 101 | | 05'59" (+00'43") | 166 / 16698 | 172 / 96 |
| 102 | | 08'44" (+03'28") | 114 / 16813 | 178 / 64 |
| 103 | | 05'55" (+00'39") | 169 / 16982 | 172 / 98 |
| 104 | | 05'50" (+00'34") | 171 / 17153 | 176 / 97 |
| 105 | | 05'55" (+00'39") | 168 / 17321 | 172 / 98 |
| 106 | | 05'38" (+00'22") | 177 / 17498 | 174 / 101 |
| 107 | | 05'44" (+00'28") | 174 / 17672 | 176 / 98 |
| 108 | | 05'54" (+00'38") | 169 / 17842 | 172 / 98 |
| 109 | | 06'09" (+00'53") | 162 / 18004 | 178 / 91 |
| 110 | | 06'02" (+00'46") | 165 / 18170 | 172 / 96 |
| 111 | | 06'23" (+01'07") | 156 / 18326 | 170 / 92 |
| 112 | | 06'47" (+01'31") | 147 / 18473 | 178 / 82 |
| 113 | | 06'46" (+01'30") | 147 / 18621 | 176 / 83 |
| 114 | | 06'13" (+00'57") | 160 / 18782 | 174 / 92 |
| 115 | | 05'51" (+00'35") | 170 / 18952 | 172 / 99 |
| 116 | | 05'52" (+00'36") | 170 / 19123 | 176 / 96 |
| 117 | | 05'50" (+00'34") | 171 / 19294 | 174 / 98 |
| 118 | | 06'12" (+00'56") | 161 / 19455 | 172 / 93 |
| 119 | | 05'59" (+00'43") | 167 / 19622 | 174 / 95 |
| 120 | | 06'04" (+00'48") | 164 / 19787 | 172 / 95 |
| 121 | | 05'52" (+00'36") | 170 / 19957 | 174 / 97 |
| 122 | | 05'44" (+00'28") | 174 / 20131 | 170 / 102 |
| 123 | | 06'15" (+00'59") | 160 / 20291 | 172 / 93 |
| 124 | | 05'49" (+00'33") | 171 / 20463 | 170 / 100 |
| 125 | | 06'15" (+00'59") | 159 / 20622 | 172 / 92 |
| 126 | | 06'00" (+00'44") | 166 / 20789 | 174 / 95 |
| 127 | | 05'42" (+00'26") | 175 / 20964 | 172 / 101 |
| 128 | | 05'56" (+00'40") | 168 / 21132 | 174 / 96 |
| 129 | | 05'40" (+00'24") | 176 / 21309 | 172 / 102 |
| 130 | | 06'32" (+01'16") | 152 / 21461 | 172 / 88 |
| 131 | | 06'14" (+00'58") | 160 / 21621 | 170 / 94 |
| 132 | | 07'00" (+01'44") | 142 / 21764 | 172 / 83 |
| 133 | | 05'56" (+00'40") | 168 / 21933 | 176 / 95 |
| 134 | | 05'22" (+00'06") | 186 / 22119 | 174 / 106 |
| 135 | | 05'28" (+00'12") | 97 / 22216 | 176 / 103 |
4月累積里程 : 249.53 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'54" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 05'54" | 00:46'00" |
| 9 | 05'44" | 00:51'44" |
| 10 | 05'42" | 00:57'26" |
| 11 | 06'28" | 01:03'54" |
| 12 | 05'45" | 01:09'39" |
| 13 | 05'47" | 01:15'26" |
| 14 | 06'01" | 01:21'27" |
| 15 | 06'37" | 01:28'04" |
| 16 | 05'55" | 01:33'59" |
| 17 | 08'53" | 01:42'52" |
| 18 | 05'54" | 01:48'46" |
| 19 | 06'18" | 01:55'04" |
| 20 | 05'57" | 02:01'01" |
| 21 | 05'58" | 02:06'59" |
| 22 | 06'10" | 02:13'09" |
| 22.2 | 06'14" | 02:14'32" |
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