20.0 km | 01:51:41 | 05:34/km日期: 2018-04-22 13:24 - 地點: 300公尺暖身場 - 卡路里: 1695 Cal - 溫度: 33°C - 濕度: 46% - PM2.5: 普通(37)
Pace: 05'33" / 05'30" / 05'27" / 05'23" / 05'23" / 05'22" / 05'22" / 05'23" / 05'22" / 05'20" / 05'31" / 05'30" / 05'19" / 05'24" / 05'20" / 05'55" / 05'36" / 05'28" / 05'24" / 06'36" / 110'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 2014 / 2014 |
| 2 | | 05'24" (+00'04") | 2023 / 4038 |
| 3 | | 05'22" (+00'02") | 2007 / 6045 |
| 4 | | 05'22" (+00'02") | 2021 / 8066 |
| 5 | | 05'21" (+00'01") | 2020 / 10086 |
| 6 | | 05'30" (+00'10") | 2021 / 12107 |
| 7 | | 05'20" | 2012 / 14120 |
| 8 | | 05'39" (+00'19") | 2022 / 16142 |
| 9 | | 05'29" (+00'09") | 2018 / 18160 |
| 10 | | 06'10" (+00'50") | 2023 / 20184 |
4月累積里程 : 368.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'22" | 00:48'45" |
| 10 | 05'20" | 00:54'05" |
| 11 | 05'31" | 00:59'36" |
| 12 | 05'30" | 01:05'06" |
| 13 | 05'19" | 01:10'25" |
| 14 | 05'24" | 01:15'49" |
| 15 | 05'20" | 01:21'09" |
| 16 | 05'55" | 01:27'04" |
| 17 | 05'36" | 01:32'40" |
| 18 | 05'28" | 01:38'08" |
| 19 | 05'24" | 01:43'32" |
| 20 | 06'36" | 01:50'08" |
| 20.0 | 110'42" | 01:51'41" |
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