13.6 km | 01:27:25 | 06:25/km日期: 2018-04-22 06:50 - 總爬升: 175 m - 卡路里: 1080 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'33" / 07'29" / 06'16" / 06'15" / 07'06" / 06'26" / 06'18" / 07'12" / 06'17" / 06'27" / 06'22" / 06'53" / 06'35" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 07'36" (+01'31") | 605 / 13605 |
4月累積里程 :
110.22 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'29" | 00:14'02" |
| 3 | 06'16" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 07'06" | 00:33'39" |
| 6 | 06'26" | 00:40'05" |
| 7 | 06'18" | 00:46'23" |
| 8 | 07'12" | 00:53'35" |
| 9 | 06'17" | 00:59'52" |
| 10 | 06'27" | 01:06'19" |
| 11 | 06'22" | 01:12'41" |
| 12 | 06'53" | 01:19'34" |
| 13 | 06'35" | 01:26'09" |
| 13.6 | 07'37" | 01:30'46" |
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