20.2 km | 02:05:28 | 06:12/km日期: 2018-04-22 05:47 - 總爬升: 335 m - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 07'05" / 05'03" / 05'20" / 07'32" / 06'09" / 05'29" / 13'35" / 07'23" / 07'02" / 15'27" / 05'54" / 05'24" / 06'10" / 16'06" / 05'53" / 05'18" / 06'50" / 05'40" / 05'39" / 05'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'50") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'19" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+01'05") | 1000 / 4000 |
5 | | 06'09" (+01'06") | 1000 / 5000 |
6 | | 05'28" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'49") | 1000 / 7000 |
8 | | 07'22" (+02'19") | 1000 / 8000 |
9 | | 07'01" (+01'58") | 1000 / 9000 |
10 | | 11'28" (+06'25") | 1000 / 10000 |
11 | | 05'53" (+00'50") | 1000 / 11000 |
12 | | 05'24" (+00'21") | 1000 / 12000 |
13 | | 06'09" (+01'06") | 1000 / 13000 |
14 | | 06'23" (+01'20") | 1000 / 14000 |
15 | | 05'53" (+00'50") | 1000 / 15000 |
16 | | 05'18" (+00'15") | 1000 / 16000 |
17 | | 06'44" (+01'41") | 1000 / 17000 |
18 | | 05'40" (+00'37") | 1000 / 18000 |
19 | | 05'38" (+00'35") | 1000 / 19000 |
20 | | 05'36" (+00'33") | 1000 / 20000 |
21 | | 04'38" | 204 / 20204 |
4月累積里程 :
161.64 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'03" | 00:12'08" |
3 | 05'20" | 00:17'28" |
4 | 07'32" | 00:25'00" |
5 | 06'09" | 00:31'09" |
6 | 05'29" | 00:36'38" |
7 | 13'35" | 00:50'13" |
8 | 07'23" | 00:57'36" |
9 | 07'02" | 01:04'38" |
10 | 15'27" | 01:20'05" |
11 | 05'54" | 01:25'59" |
12 | 05'24" | 01:31'23" |
13 | 06'10" | 01:37'33" |
14 | 16'06" | 01:53'39" |
15 | 05'53" | 01:59'32" |
16 | 05'18" | 02:04'50" |
17 | 06'50" | 02:11'40" |
18 | 05'40" | 02:17'20" |
19 | 05'39" | 02:22'59" |
20 | 05'36" | 02:28'35" |
20.2 | 04'39" | 02:29'32" |