18.0 km | 01:29:18 | 04:57/km日期: 2018-04-21 18:59 - 卡路里: 1183 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 62% - PM2.5: 不佳(54)
Pace: 05'16" / 04'57" / 04'52" / 04'54" / 04'44" / 04'53" / 04'44" / 04'46" / 04'50" / 04'48" / 05'34" / 04'43" / 04'43" / 04'47" / 04'47" / 04'53" / 05'32" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 2030 / 2030 |
| 2 | | 04'51" (+00'06") | 2044 / 4074 |
| 3 | | 04'47" (+00'02") | 2046 / 6121 |
| 4 | | 04'48" (+00'03") | 2045 / 8167 |
| 5 | | 04'46" (+00'01") | 2055 / 10222 |
| 6 | | 04'45" | 2059 / 12282 |
| 7 | | 04'46" (+00'01") | 2072 / 14354 |
| 8 | | 04'50" (+00'05") | 2047 / 16401 |
| 9 | | 04'52" (+00'07") | 2042 / 18444 |
4月累積里程 : 233.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 04'53" | 00:29'36" |
| 7 | 04'44" | 00:34'20" |
| 8 | 04'46" | 00:39'06" |
| 9 | 04'50" | 00:43'56" |
| 10 | 04'48" | 00:48'44" |
| 11 | 05'34" | 00:54'18" |
| 12 | 04'43" | 00:59'01" |
| 13 | 04'43" | 01:03'44" |
| 14 | 04'47" | 01:08'31" |
| 15 | 04'47" | 01:13'18" |
| 16 | 04'53" | 01:18'11" |
| 17 | 05'32" | 01:23'43" |
| 18 | 04'53" | 01:28'36" |
| 18.4 | 04'45" | 01:30'43" |
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