10.1 km | 00:57:10 | 05:40/km日期: 2018-04-23 18:48 - 卡路里: 662 Cal - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'55" / 05'51" / 05'56" / 05'58" / 06'08" / 04'39" / 04'52" / 05'42" / 06'02" / 05'48" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'11") | 989 / 989 |
2 | | 05'49" (+01'07") | 1003 / 1992 |
3 | | 05'54" (+01'12") | 1003 / 2995 |
4 | | 05'58" (+01'16") | 997 / 3992 |
5 | | 06'06" (+01'24") | 1003 / 4995 |
6 | | 04'42" | 1005 / 6001 |
7 | | 04'52" (+00'10") | 999 / 7001 |
8 | | 05'38" (+00'56") | 1009 / 8010 |
9 | | 06'05" (+01'23") | 990 / 9001 |
10 | | 05'46" (+01'04") | 1004 / 10006 |
11 | | 04'57" (+00'15") | 63 / 10070 |
耐熱自主練習 5k配速跑→休2分→4(500m+休1分)間歇跑→2k配速跑→休1分→1k緩和跑
4月累積里程 :
160.46 km 美津濃 皇速 累積 :
1655.7 kmAndroid - Sony E5823 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 05'58" | 00:23'40" |
5 | 06'08" | 00:29'48" |
6 | 04'39" | 00:34'27" |
7 | 04'52" | 00:39'19" |
8 | 05'42" | 00:45'01" |
9 | 06'02" | 00:51'03" |
10 | 05'48" | 00:56'51" |
10.1 | 04'31" | 00:57'10" |