16.3 km | 01:38:40 | 06:02/km日期: 2018-04-19 14:40 - 總爬升: 518 m - 卡路里: 992 Cal - 總步數: 16562 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 06'34" / 06'06" / 08'02" / 04'56" / 06'44" / 05'50" / 07'55" / 04'05" / 05'47" / 05'37" / 06'20" / 05'44" / 05'48" / 05'52" / 05'38" / 05'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 01:52'57" (+50'35") | 2 / 2 | 0 / 0 |
| 3 | | 06'28" (+04'06") | 154 / 157 | 166 / 93 |
| 4 | | 06'40" (+04'18") | 150 / 307 | 166 / 90 |
| 5 | | 06'40" (+04'18") | 149 / 457 | 166 / 90 |
| 6 | | 06'07" (+03'45") | 163 / 620 | 166 / 98 |
| 7 | | 06'00" (+03'38") | 166 / 786 | 168 / 98 |
| 8 | | 09'29" (+07'07") | 105 / 892 | 166 / 63 |
| 9 | | 04'35" (+02'13") | 217 / 1109 | 170 / 128 |
| 10 | | 06'16" (+03'54") | 159 / 1269 | 166 / 95 |
| 11 | | 06'03" (+03'41") | 165 / 1434 | 168 / 98 |
| 12 | | 06'00" (+03'38") | 166 / 1600 | 168 / 99 |
| 13 | | 06'15" (+03'53") | 160 / 1760 | 168 / 95 |
| 14 | | 06'11" (+03'49") | 161 / 1922 | 168 / 96 |
| 15 | | 06'05" (+03'43") | 164 / 2086 | 168 / 97 |
| 16 | | 06'12" (+03'50") | 161 / 2247 | 166 / 97 |
| 17 | | 05'55" (+03'33") | 168 / 2416 | 168 / 100 |
| 18 | | 06'01" (+03'39") | 165 / 2582 | 168 / 98 |
| 19 | | 06'35" (+04'13") | 151 / 2733 | 166 / 91 |
| 20 | | 06'50" (+04'28") | 146 / 2880 | 168 / 87 |
| 21 | | 00'00" | 0 / 2880 | 83 / 0 |
| 22 | | 00'00" | 0 / 2880 | 83 / 0 |
| 23 | | 02'32" (+00'10") | 394 / 3274 | 166 / 237 |
| 24 | | 06'22" (+04'00") | 156 / 3430 | 168 / 93 |
| 25 | | 05'50" (+03'28") | 171 / 3602 | 168 / 102 |
| 26 | | 05'55" (+03'33") | 168 / 3771 | 168 / 100 |
| 27 | | 06'12" (+03'50") | 161 / 3932 | 166 / 96 |
| 28 | | 05'58" (+03'36") | 167 / 4099 | 166 / 100 |
| 29 | | 06'13" (+03'51") | 160 / 4260 | 168 / 95 |
| 30 | | 07'45" (+05'23") | 128 / 4389 | 166 / 77 |
| 31 | | 00'00" | 0 / 4389 | 84 / 0 |
| 32 | | 00'00" | 0 / 4389 | 83 / 0 |
| 33 | | 02'22" | 420 / 4809 | 168 / 250 |
| 34 | | 06'09" (+03'47") | 162 / 4972 | 168 / 96 |
| 35 | | 06'08" (+03'46") | 162 / 5134 | 166 / 98 |
| 36 | | 05'34" (+03'12") | 179 / 5314 | 168 / 106 |
| 37 | | 06'00" (+03'38") | 166 / 5480 | 168 / 99 |
| 38 | | 06'04" (+03'42") | 164 / 5645 | 168 / 98 |
| 39 | | 09'21" (+06'59") | 106 / 5752 | 166 / 64 |
| 40 | | 04'10" (+01'48") | 239 / 5992 | 166 / 144 |
| 41 | | 06'03" (+03'41") | 165 / 6157 | 170 / 97 |
| 42 | | 05'48" (+03'26") | 172 / 6329 | 168 / 102 |
| 43 | | 05'39" (+03'17") | 176 / 6506 | 166 / 106 |
| 44 | | 05'37" (+03'15") | 178 / 6684 | 170 / 104 |
| 45 | | 05'58" (+03'36") | 167 / 6851 | 168 / 99 |
| 46 | | 32'21" (+29'59") | 30 / 6882 | 166 / 18 |
| 47 | | 00'00" | 0 / 6882 | 85 / 0 |
| 48 | | 02'27" (+00'05") | 406 / 7289 | 168 / 241 |
| 49 | | 05'28" (+03'06") | 182 / 7471 | 170 / 107 |
| 50 | | 05'43" (+03'21") | 174 / 7646 | 168 / 103 |
| 51 | | 06'02" (+03'40") | 165 / 7812 | 168 / 98 |
| 52 | | 05'53" (+03'31") | 169 / 7981 | 170 / 99 |
| 53 | | 05'52" (+03'30") | 170 / 8151 | 166 / 102 |
| 54 | | 05'52" (+03'30") | 170 / 8322 | 168 / 101 |
| 55 | | 05'27" (+03'05") | 183 / 8505 | 170 / 107 |
| 56 | | 05'39" (+03'17") | 176 / 8681 | 170 / 103 |
| 57 | | 06'01" (+03'39") | 165 / 8847 | 168 / 98 |
| 58 | | 05'52" (+03'30") | 170 / 9017 | 172 / 98 |
| 59 | | 05'32" (+03'10") | 180 / 9198 | 168 / 107 |
| 60 | | 05'32" (+03'10") | 180 / 9378 | 170 / 106 |
| 61 | | 05'42" (+03'20") | 175 / 9553 | 170 / 103 |
| 62 | | 05'52" (+03'30") | 170 / 9724 | 170 / 100 |
| 63 | | 05'34" (+03'12") | 179 / 9903 | 166 / 108 |
| 64 | | 05'36" (+03'14") | 178 / 10082 | 172 / 103 |
| 65 | | 05'16" (+02'54") | 189 / 10271 | 168 / 112 |
| 66 | | 05'56" (+03'34") | 168 / 10439 | 168 / 100 |
| 67 | | 06'17" (+03'55") | 159 / 10598 | 170 / 93 |
| 68 | | 10'51" (+08'29") | 92 / 10691 | 156 / 59 |
| 69 | | 05'59" (+03'37") | 166 / 10857 | 168 / 99 |
| 70 | | 05'42" (+03'20") | 175 / 11033 | 170 / 103 |
| 71 | | 07'08" (+04'46") | 140 / 11173 | 168 / 83 |
| 72 | | 05'01" (+02'39") | 199 / 11372 | 168 / 118 |
| 73 | | 06'08" (+03'46") | 162 / 11535 | 170 / 95 |
| 74 | | 05'34" (+03'12") | 179 / 11714 | 170 / 105 |
| 75 | | 05'41" (+03'19") | 175 / 11890 | 168 / 104 |
| 76 | | 05'19" (+02'57") | 188 / 12078 | 170 / 110 |
| 77 | | 05'49" (+03'27") | 171 / 12250 | 172 / 99 |
| 78 | | 05'47" (+03'25") | 172 / 12422 | 170 / 101 |
| 79 | | 05'55" (+03'33") | 168 / 12591 | 168 / 100 |
| 80 | | 06'08" (+03'46") | 162 / 12754 | 170 / 95 |
| 81 | | 05'31" (+03'09") | 180 / 12935 | 168 / 107 |
| 82 | | 06'00" (+03'38") | 166 / 13101 | 170 / 97 |
| 83 | | 05'55" (+03'33") | 168 / 13270 | 170 / 99 |
| 84 | | 06'01" (+03'39") | 165 / 13436 | 170 / 97 |
| 85 | | 05'38" (+03'16") | 177 / 13613 | 170 / 104 |
| 86 | | 05'54" (+03'32") | 169 / 13783 | 168 / 100 |
| 87 | | 05'44" (+03'22") | 174 / 13957 | 170 / 102 |
| 88 | | 06'01" (+03'39") | 166 / 14123 | 172 / 96 |
| 89 | | 05'50" (+03'28") | 171 / 14294 | 170 / 100 |
| 90 | | 05'49" (+03'27") | 171 / 14466 | 172 / 99 |
| 91 | | 05'27" (+03'05") | 183 / 14649 | 170 / 107 |
| 92 | | 05'07" (+02'45") | 195 / 14845 | 170 / 114 |
| 93 | | 06'05" (+03'43") | 164 / 15009 | 170 / 96 |
| 94 | | 05'20" (+02'58") | 187 / 15197 | 170 / 110 |
| 95 | | 05'02" (+02'40") | 198 / 15395 | 168 / 118 |
| 96 | | 05'26" (+03'04") | 183 / 15579 | 172 / 106 |
| 97 | | 05'16" (+02'54") | 189 / 15768 | 170 / 111 |
| 98 | | 06'11" (+03'49") | 161 / 15930 | 174 / 92 |
| 99 | | 05'19" (+02'57") | 187 / 16117 | 172 / 109 |
| 100 | | 05'34" (+03'12") | 179 / 16297 | 170 / 105 |
| 101 | | 13'10" (+10'48") | 35 / 16332 | 128 / 59 |
4月累積里程 : 249.53 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 08'02" | 00:20'42" |
| 4 | 04'56" | 00:25'38" |
| 5 | 06'44" | 00:32'22" |
| 6 | 05'50" | 00:38'12" |
| 7 | 07'55" | 00:46'07" |
| 8 | 04'05" | 00:50'12" |
| 9 | 05'47" | 00:55'59" |
| 10 | 05'37" | 01:01'36" |
| 11 | 06'20" | 01:07'56" |
| 12 | 05'44" | 01:13'40" |
| 13 | 05'48" | 01:19'28" |
| 14 | 05'52" | 01:25'20" |
| 15 | 05'38" | 01:30'58" |
| 16 | 05'29" | 01:36'27" |
| 16.3 | 06'37" | 01:38'40" |
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