18.0 km | 01:44:45 | 05:48/km日期: 2018-04-21 07:02 - 總爬升: 529 m - 平均心率: 158 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'44" / 06'47" / 05'22" / 05'15" / 05'36" / 07'48" / 06'11" / 06'47" / 06'44" / 17'57" / 05'17" / 06'51" / 05'08" / 05'28" / 06'14" / 05'40" / 04'58" / 04'33" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'11") | 1000 / 1000 |
2 | | 06'47" (+02'15") | 1000 / 2000 |
3 | | 05'22" (+00'50") | 1000 / 3000 |
4 | | 05'14" (+00'42") | 1000 / 4000 |
5 | | 05'35" (+01'03") | 1000 / 5000 |
6 | | 06'43" (+02'11") | 1000 / 6000 |
7 | | 06'11" (+01'39") | 1000 / 7000 |
8 | | 06'46" (+02'14") | 1000 / 8000 |
9 | | 06'43" (+02'11") | 1000 / 9000 |
10 | | 05'47" (+01'15") | 1000 / 10000 |
11 | | 05'16" (+00'44") | 1000 / 11000 |
12 | | 05'17" (+00'45") | 1000 / 12000 |
13 | | 05'08" (+00'36") | 1000 / 13000 |
14 | | 05'28" (+00'56") | 1000 / 14000 |
15 | | 06'13" (+01'41") | 1000 / 15000 |
16 | | 05'40" (+01'08") | 1000 / 16000 |
17 | | 04'57" (+00'25") | 1000 / 17000 |
18 | | 04'32" | 1000 / 18000 |
19 | | 04'40" (+00'08") | 46 / 18046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
385.37 km MIZUNO 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'47" | 00:13'31" |
3 | 05'22" | 00:18'53" |
4 | 05'15" | 00:24'08" |
5 | 05'36" | 00:29'44" |
6 | 07'48" | 00:37'32" |
7 | 06'11" | 00:43'43" |
8 | 06'47" | 00:50'30" |
9 | 06'44" | 00:57'14" |
10 | 17'57" | 01:15'11" |
11 | 05'17" | 01:20'28" |
12 | 06'51" | 01:27'19" |
13 | 05'08" | 01:32'27" |
14 | 05'28" | 01:37'55" |
15 | 06'14" | 01:44'09" |
16 | 05'40" | 01:49'49" |
17 | 04'58" | 01:54'47" |
18 | 04'33" | 01:59'20" |
18.0 | 04'37" | 01:59'33" |