|  14.6 km | 01:36:39 | 06:37/km日期: 2014-02-03 06:47 - 總爬升: 107 m - 地點: 蘭潭 - 天氣: 晴 - 卡路里: 855 Cal - 溫度: 23°C - 濕度: 78% Pace: 05'52" / 05'20" / 05'43" / 05'47" / 05'47" / 05'54" / 06'05" / 18'15" / 05'19" / 05'17" / 05'11" / 05'22" / 06'06" / 05'59" / 08'01" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'41") | 200 / 200 | | 2 | | 05'59" (+01'13") | 200 / 400 | | 3 | | 05'45" (+00'59") | 200 / 600 | | 4 | | 05'37" (+00'51") | 200 / 800 | | 5 | | 05'32" (+00'46") | 200 / 1000 |
| 6 | | 05'22" (+00'36") | 200 / 1200 | | 7 | | 05'14" (+00'28") | 200 / 1400 | | 8 | | 05'11" (+00'25") | 200 / 1599 | | 9 | | 05'27" (+00'41") | 200 / 1799 | | 10 | | 05'23" (+00'37") | 200 / 1999 | | 11 | | 05'33" (+00'47") | 200 / 2199 | | 12 | | 05'23" (+00'37") | 200 / 2400 | | 13 | | 05'48" (+01'02") | 200 / 2600 | | 14 | | 05'58" (+01'12") | 200 / 2800 | | 15 | | 05'54" (+01'08") | 200 / 3000 | | 16 | | 05'45" (+00'59") | 200 / 3200 | | 17 | | 05'29" (+00'43") | 200 / 3400 | | 18 | | 05'36" (+00'50") | 200 / 3600 | | 19 | | 06'14" (+01'28") | 200 / 3800 | | 20 | | 05'46" (+01'00") | 200 / 4000 | | 21 | | 05'22" (+00'36") | 200 / 4200 | | 22 | | 05'38" (+00'52") | 200 / 4400 | | 23 | | 06'02" (+01'16") | 200 / 4600 | | 24 | | 06'06" (+01'20") | 200 / 4800 | | 25 | | 05'46" (+01'00") | 200 / 5000 | | 26 | | 05'17" (+00'31") | 200 / 5200 | | 27 | | 05'54" (+01'08") | 200 / 5400 | | 28 | | 06'07" (+01'21") | 200 / 5600 | | 29 | | 06'13" (+01'27") | 200 / 5800 | | 30 | | 05'57" (+01'11") | 200 / 6000 | | 31 | | 05'22" (+00'36") | 200 / 6200 | | 32 | | 06'04" (+01'18") | 200 / 6400 | | 33 | | 06'48" (+02'02") | 200 / 6600 | | 34 | | 06'06" (+01'20") | 200 / 6800 | | 35 | | 06'00" (+01'14") | 200 / 7000 | | 36 | | 12'02" (+07'16") | 200 / 7200 | | 37 | | 01:02'02" (+57'16") | 200 / 7400 | | 38 | | 06'27" (+01'41") | 200 / 7600 | | 39 | | 05'30" (+00'44") | 200 / 7800 | | 40 | | 05'15" (+00'29") | 200 / 8000 | | 41 | | 04'46" | 200 / 8200 | | 42 | | 05'21" (+00'35") | 200 / 8400 | | 43 | | 05'54" (+01'08") | 200 / 8600 | | 44 | | 05'19" (+00'33") | 200 / 8800 | | 45 | | 05'09" (+00'23") | 200 / 9000 | | 46 | | 05'13" (+00'27") | 200 / 9200 | | 47 | | 05'12" (+00'26") | 200 / 9399 | | 48 | | 05'35" (+00'49") | 200 / 9599 | | 49 | | 05'19" (+00'33") | 200 / 9799 | | 50 | | 05'08" (+00'22") | 200 / 9999 | | 51 | | 04'57" (+00'11") | 200 / 10199 | | 52 | | 05'11" (+00'25") | 200 / 10399 | | 53 | | 05'32" (+00'46") | 200 / 10599 | | 54 | | 05'10" (+00'24") | 200 / 10799 | | 55 | | 04'56" (+00'10") | 200 / 10999 | | 56 | | 05'22" (+00'36") | 200 / 11199 | | 57 | | 05'26" (+00'40") | 200 / 11399 | | 58 | | 05'09" (+00'23") | 200 / 11599 | | 59 | | 05'22" (+00'36") | 200 / 11799 | | 60 | | 05'29" (+00'43") | 200 / 11999 | | 61 | | 05'33" (+00'47") | 200 / 12199 | | 62 | | 05'33" (+00'47") | 200 / 12399 | | 63 | | 08'59" (+04'13") | 200 / 12599 | | 64 | | 05'32" (+00'46") | 200 / 12799 | | 65 | | 04'52" (+00'06") | 200 / 12999 | | 66 | | 05'30" (+00'44") | 200 / 13199 | | 67 | | 05'26" (+00'40") | 200 / 13399 | | 68 | | 07'03" (+02'17") | 200 / 13599 | | 69 | | 05'36" (+00'50") | 200 / 13799 | | 70 | | 06'13" (+01'27") | 200 / 13999 | | 71 | | 05'28" (+00'42") | 200 / 14199 | | 72 | | 05'26" (+00'40") | 200 / 14399 | | 73 | | 13'30" (+08'44") | 188 / 14588 |
 新竹Juis  今天第一次參加蘭潭跑跑步的團練, 雖然只有參加13公里的小馬組, 但還是很硬啊, 從頭到尾都是五分速在跑的, 最後體力不繼只好去上廁所. 再慢慢跑回終點.
2月累積里程 : 146.93 km  ASICS Tartherzeal TS 累積 : 962.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'20" | 00:11'12" | | 3 | 05'43" | 00:16'55" | | 4 | 05'47" | 00:22'42" | | 5 | 05'47" | 00:28'29" | | 6 | 05'54" | 00:34'23" | | 7 | 06'05" | 00:40'28" | | 8 | 18'15" | 00:58'43" | | 9 | 05'19" | 01:04'02" | | 10 | 05'17" | 01:09'19" | | 11 | 05'11" | 01:14'30" | | 12 | 05'22" | 01:19'52" | | 13 | 06'06" | 01:25'58" | | 14 | 05'59" | 01:31'57" | | 14.6 | 08'00" | 01:36'40" |
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