21.5 km | 02:11:57 | 06:08/km日期: 2018-04-21 06:36 - 平均心率: 156 - 卡路里: 1586 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'05" / 05'26" / 05'40" / 05'53" / 05'51" / 05'43" / 06'08" / 05'39" / 05'49" / 06'01" / 06'05" / 05'57" / 06'17" / 05'53" / 06'52" / 06'18" / 06'12" / 06'22" / 07'24" / 07'08" / 07'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 1000 / 12000 |
| 13 | | 06'17" (+01'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 06'52" (+01'46") | 1000 / 15000 |
| 16 | | 06'17" (+01'11") | 1000 / 16000 |
| 17 | | 06'12" (+01'06") | 1000 / 17000 |
| 18 | | 06'21" (+01'15") | 1000 / 18000 |
| 19 | | 07'23" (+02'17") | 1000 / 19000 |
| 20 | | 07'08" (+02'02") | 1000 / 20000 |
| 21 | | 07'10" (+02'04") | 1000 / 21000 |
| 22 | | 06'09" (+01'03") | 495 / 21495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
147.08 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'26" | 00:10'31" |
| 3 | 05'40" | 00:16'11" |
| 4 | 05'53" | 00:22'04" |
| 5 | 05'51" | 00:27'55" |
| 6 | 05'43" | 00:33'38" |
| 7 | 06'08" | 00:39'46" |
| 8 | 05'39" | 00:45'25" |
| 9 | 05'49" | 00:51'14" |
| 10 | 06'01" | 00:57'15" |
| 11 | 06'05" | 01:03'20" |
| 12 | 05'57" | 01:09'17" |
| 13 | 06'17" | 01:15'34" |
| 14 | 05'53" | 01:21'27" |
| 15 | 06'52" | 01:28'19" |
| 16 | 06'18" | 01:34'37" |
| 17 | 06'12" | 01:40'49" |
| 18 | 06'22" | 01:47'11" |
| 19 | 07'24" | 01:54'35" |
| 20 | 07'08" | 02:01'43" |
| 21 | 07'11" | 02:08'54" |
| 21.5 | 06'09" | 02:11'57" |
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