22.8 km | 02:51:14 | 07:31/km日期: 2018-04-21 05:35 - 總爬升: 453 m - 卡路里: 1183 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'58" / 05'55" / 07'10" / 07'12" / 06'38" / 05'57" / 06'15" / 06'55" / 06'12" / 08'50" / 08'49" / 11'16" / 09'46" / 07'59" / 05'05" / 07'14" / 06'47" / 04'42" / 06'31" / 06'51" / 08'54" / 09'11" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 07'14" (+01'49") | 1000 / 3000 |
| 4 | | 07'12" (+01'47") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'05") | 1000 / 8000 |
| 9 | | 06'36" (+01'11") | 1000 / 9000 |
| 10 | | 08'50" (+03'25") | 1000 / 10000 |
| 11 | | 08'29" (+03'04") | 1000 / 11000 |
| 12 | | 11'07" (+05'42") | 1000 / 12000 |
| 13 | | 10'02" (+04'37") | 1000 / 13000 |
| 14 | | 07'37" (+02'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 07'43" (+02'18") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 06'31" (+01'06") | 1000 / 19000 |
| 20 | | 06'15" (+00'50") | 1000 / 20000 |
| 21 | | 09'12" (+03'47") | 1000 / 21000 |
| 22 | | 09'28" (+04'03") | 1000 / 22000 |
| 23 | | 13'04" (+07'39") | 773 / 22773 |
4月累積里程 : 266.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'55" | 00:12'53" |
| 3 | 07'10" | 00:20'03" |
| 4 | 07'12" | 00:27'15" |
| 5 | 06'38" | 00:33'53" |
| 6 | 05'57" | 00:39'50" |
| 7 | 06'15" | 00:46'05" |
| 8 | 06'55" | 00:53'00" |
| 9 | 06'12" | 00:59'12" |
| 10 | 08'50" | 01:08'02" |
| 11 | 08'49" | 01:16'51" |
| 12 | 11'16" | 01:28'07" |
| 13 | 09'46" | 01:37'53" |
| 14 | 07'59" | 01:45'52" |
| 15 | 05'05" | 01:50'57" |
| 16 | 07'14" | 01:58'11" |
| 17 | 06'47" | 02:04'58" |
| 18 | 04'42" | 02:09'40" |
| 19 | 06'31" | 02:16'11" |
| 20 | 06'51" | 02:23'02" |
| 21 | 08'54" | 02:31'56" |
| 22 | 09'11" | 02:41'07" |
| 22.8 | 13'00" | 02:51'11" |
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