11.2 km | 02:00:40 | 10:43/km日期: 2018-04-20 11:16 - 總爬升: 507 m - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 82%
Pace: 17'43" / 20'53" / 09'04" / 12'03" / 13'22" / 09'23" / 08'12" / 08'35" / 09'51" / 09'41" / 07'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'43" (+11'47") | 1000 / 1000 |
| 2 | | 17'12" (+11'16") | 1000 / 2000 |
| 3 | | 09'03" (+03'07") | 1000 / 3000 |
| 4 | | 12'03" (+06'07") | 1000 / 4000 |
| 5 | | 13'22" (+07'26") | 1000 / 5000 |
| 6 | | 09'22" (+03'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 08'31" (+02'35") | 1000 / 8000 |
| 9 | | 09'50" (+03'54") | 1000 / 9000 |
| 10 | | 09'41" (+03'45") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'50" | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 20'53" | 00:38'36" |
| 3 | 09'04" | 00:47'40" |
| 4 | 12'03" | 00:59'43" |
| 5 | 13'22" | 01:13'05" |
| 6 | 09'23" | 01:22'28" |
| 7 | 08'12" | 01:30'40" |
| 8 | 08'35" | 01:39'15" |
| 9 | 09'51" | 01:49'06" |
| 10 | 09'41" | 01:58'47" |
| 11 | 07'52" | 02:06'39" |
| 11.2 | 06'07" | 02:08'09" |
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