12.3 km | 01:49:12 | 08:54/km日期: 2018-05-27 06:02 - 總爬升: 199 m - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'32" / 08'22" / 07'48" / 07'58" / 07'33" / 08'26" / 09'14" / 10'41" / 10'28" / 11'36" / 10'04" / 07'36" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 08'21" (+00'50") | 1000 / 2000 |
3 | | 07'48" (+00'17") | 1000 / 3000 |
4 | | 07'57" (+00'26") | 1000 / 4000 |
5 | | 07'33" (+00'02") | 1000 / 5000 |
6 | | 08'25" (+00'54") | 1000 / 6000 |
7 | | 09'14" (+01'43") | 1000 / 7000 |
8 | | 10'40" (+03'09") | 1000 / 8000 |
9 | | 10'28" (+02'57") | 1000 / 9000 |
10 | | 11'35" (+04'04") | 1000 / 10000 |
11 | | 10'03" (+02'32") | 1000 / 11000 |
12 | | 07'36" (+00'05") | 1000 / 12000 |
13 | | 07'17" | 260 / 12260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 12.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'22" | 00:15'54" |
3 | 07'48" | 00:23'42" |
4 | 07'58" | 00:31'40" |
5 | 07'33" | 00:39'13" |
6 | 08'26" | 00:47'39" |
7 | 09'14" | 00:56'53" |
8 | 10'41" | 01:07'34" |
9 | 10'28" | 01:18'02" |
10 | 11'36" | 01:29'38" |
11 | 10'04" | 01:39'42" |
12 | 07'36" | 01:47'18" |
12.3 | 07'17" | 01:49'12" |