21.0 km | 01:56:44 | 05:32/km日期: 2018-04-22 16:26 - 平均心率: 161 - 卡路里: 1197 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 04'42" / 04'46" / 04'57" / 04'52" / 04'57" / 04'57" / 05'03" / 05'02" / 05'02" / 05'09" / 06'38" / 05'17" / 05'40" / 07'08" / 05'28" / 05'38" / 06'50" / 07'33" / 06'37" / 06'39" / 08'03" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+01'00") | 1000 / 13000 |
| 14 | | 05'31" (+00'52") | 1000 / 14000 |
| 15 | | 05'34" (+00'55") | 1000 / 15000 |
| 16 | | 05'38" (+00'59") | 1000 / 16000 |
| 17 | | 06'49" (+02'10") | 1000 / 17000 |
| 18 | | 06'06" (+01'27") | 1000 / 18000 |
| 19 | | 06'30" (+01'51") | 1000 / 19000 |
| 20 | | 06'45" (+02'06") | 1000 / 20000 |
| 21 | | 08'03" (+03'24") | 1000 / 21000 |
| 22 | | 05'27" (+00'48") | 17 / 21017 |
| 23 | | 04'39" | 9 / 21027 |
| 24 | | 06'33" (+01'54") | 20 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'57" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'57" | 00:24'14" |
| 6 | 04'57" | 00:29'11" |
| 7 | 05'03" | 00:34'14" |
| 8 | 05'02" | 00:39'16" |
| 9 | 05'02" | 00:44'18" |
| 10 | 05'09" | 00:49'27" |
| 11 | 06'38" | 00:56'05" |
| 12 | 05'17" | 01:01'22" |
| 13 | 05'40" | 01:07'02" |
| 14 | 07'08" | 01:14'10" |
| 15 | 05'28" | 01:19'38" |
| 16 | 05'38" | 01:25'16" |
| 17 | 06'50" | 01:32'06" |
| 18 | 07'33" | 01:39'39" |
| 19 | 06'37" | 01:46'16" |
| 20 | 06'39" | 01:52'55" |
| 21 | 08'03" | 02:00'58" |
| 21.0 | 07'20" | 02:01'19" |
展開計圈分析
留言 
