20.0 km | 01:58:29 | 05:55/km日期: 2018-04-22 06:50 - 平均心率: 156 - 卡路里: 1444 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67%
Pace: 06'30" / 06'05" / 06'01" / 06'07" / 05'58" / 05'24" / 05'23" / 05'24" / 05'33" / 05'40" / 12'24" / 06'00" / 05'53" / 05'45" / 06'14" / 05'59" / 06'03" / 06'04" / 06'06" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10001 |
| 11 | | 06'06" (+00'44") | 1000 / 11001 |
| 12 | | 05'59" (+00'37") | 1000 / 12001 |
| 13 | | 05'53" (+00'31") | 1000 / 13001 |
| 14 | | 05'45" (+00'23") | 1000 / 14001 |
| 15 | | 06'13" (+00'51") | 1000 / 15001 |
| 16 | | 05'59" (+00'37") | 1000 / 16001 |
| 17 | | 06'02" (+00'40") | 1000 / 17001 |
| 18 | | 06'04" (+00'42") | 1000 / 18001 |
| 19 | | 06'06" (+00'44") | 1000 / 19001 |
| 20 | | 06'09" (+00'47") | 1000 / 20002 |
| 21 | | 05'42" (+00'20") | 10 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 05'24" | 00:36'05" |
| 7 | 05'23" | 00:41'28" |
| 8 | 05'24" | 00:46'52" |
| 9 | 05'33" | 00:52'25" |
| 10 | 05'40" | 00:58'05" |
| 11 | 12'24" | 01:10'29" |
| 12 | 06'00" | 01:16'29" |
| 13 | 05'53" | 01:22'22" |
| 14 | 05'45" | 01:28'07" |
| 15 | 06'14" | 01:34'21" |
| 16 | 05'59" | 01:40'20" |
| 17 | 06'03" | 01:46'23" |
| 18 | 06'04" | 01:52'27" |
| 19 | 06'06" | 01:58'33" |
| 20 | 06'09" | 02:04'42" |
| 20.0 | 05'14" | 02:04'46" |
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