15.1 km | 01:50:31 | 07:20/km日期: 2018-04-19 21:07 - 總爬升: 387 m - 平均心率: 139 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 09'02" / 15'48" / 07'38" / 06'38" / 06'15" / 07'03" / 06'26" / 06'55" / 06'01" / 05'59" / 05'57" / 05'49" / 06'11" / 07'13" / 06'59" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'13") | 1000 / 1000 |
2 | | 15'48" (+10'00") | 1000 / 2000 |
3 | | 07'37" (+01'49") | 1000 / 3000 |
4 | | 06'37" (+00'49") | 1000 / 4000 |
5 | | 06'15" (+00'27") | 1000 / 5000 |
6 | | 07'03" (+01'15") | 1000 / 6000 |
7 | | 06'25" (+00'37") | 1000 / 7000 |
8 | | 06'55" (+01'07") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 05'59" (+00'11") | 1000 / 10000 |
11 | | 05'57" (+00'09") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 06'11" (+00'23") | 1000 / 13000 |
14 | | 07'12" (+01'24") | 1000 / 14000 |
15 | | 06'59" (+01'11") | 1000 / 15000 |
16 | | 09'02" (+03'14") | 69 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 39.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 15'48" | 00:24'50" |
3 | 07'38" | 00:32'28" |
4 | 06'38" | 00:39'06" |
5 | 06'15" | 00:45'21" |
6 | 07'03" | 00:52'24" |
7 | 06'26" | 00:58'50" |
8 | 06'55" | 01:05'45" |
9 | 06'01" | 01:11'46" |
10 | 05'59" | 01:17'45" |
11 | 05'57" | 01:23'42" |
12 | 05'49" | 01:29'31" |
13 | 06'11" | 01:35'42" |
14 | 07'13" | 01:42'55" |
15 | 06'59" | 01:49'54" |
15.1 | 09'09" | 01:50'32" |