10.3 km | 00:55:07 | 05:21/km日期: 2018-04-21 21:51 - 卡路里: 574 Cal - 總步數: 10046 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 不佳(60)
Pace: 04'38" / 05'22" / 05'20" / 05'31" / 05'33" / 05'30" / 05'40" / 05'31" / 05'11" / 04'54" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'09") | 1000 / 1000 | 178 / 111 |
2 | | 05'25" (+00'34") | 1000 / 2001 | 177 / 103 |
3 | | 05'19" (+00'28") | 1000 / 3002 | 177 / 105 |
4 | | 05'30" (+00'39") | 1005 / 4007 | 178 / 101 |
5 | | 05'28" (+00'37") | 1009 / 5017 | 177 / 103 |
6 | | 05'31" (+00'40") | 1003 / 6021 | 183 / 98 |
7 | | 05'37" (+00'46") | 1000 / 7021 | 185 / 95 |
8 | | 05'29" (+00'38") | 1005 / 8026 | 185 / 98 |
9 | | 05'10" (+00'19") | 1001 / 9028 | 188 / 102 |
10 | | 04'51" | 1004 / 10032 | 189 / 108 |
11 | | 05'17" (+00'26") | 287 / 10319 | 187 / 101 |
4月累積里程 :
102.94 km Adidas CC Gazelle Boost M Running 8.5 累積 :
3409.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'22" | 00:10'00" |
3 | 05'20" | 00:15'20" |
4 | 05'31" | 00:20'51" |
5 | 05'33" | 00:26'24" |
6 | 05'30" | 00:31'54" |
7 | 05'40" | 00:37'34" |
8 | 05'31" | 00:43'05" |
9 | 05'11" | 00:48'16" |
10 | 04'54" | 00:53'10" |
10.3 | 06'47" | 00:55'07" |