15.4 km | 01:22:06 | 05:18/km日期: 2018-04-21 06:02 - 平均心率: 130 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'50" / 05'32" / 05'18" / 05'08" / 05'12" / 05'12" / 05'35" / 05'02" / 05'03" / 05'06" / 05'09" / 05'14" / 05'38" / 05'14" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'35" | 00:37'47" |
| 8 | 05'02" | 00:42'49" |
| 9 | 05'03" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 05'09" | 00:58'07" |
| 12 | 05'14" | 01:03'21" |
| 13 | 05'38" | 01:08'59" |
| 14 | 05'14" | 01:14'13" |
| 15 | 05'22" | 01:19'35" |
| 15.4 | 05'38" | 01:22'06" |
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