10.3 km | 02:19:08 | 13:34/km日期: 2018-04-21 07:04 - 總爬升: 442 m - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 07'41" / 08'22" / 16'11" / 18'31" / 23'56" / 20'06" / 17'40" / 21'00" / 08'30" / 04'49" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'52") | 1000 / 1000 |
2 | | 08'21" (+03'33") | 1000 / 2000 |
3 | | 16'10" (+11'22") | 1000 / 3000 |
4 | | 18'31" (+13'43") | 1000 / 4000 |
5 | | 23'55" (+19'07") | 1000 / 5000 |
6 | | 18'19" (+13'31") | 1000 / 6000 |
7 | | 17'39" (+12'51") | 1000 / 7000 |
8 | | 17'10" (+12'22") | 1000 / 8000 |
9 | | 05'13" (+00'25") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 05'03" (+00'15") | 252 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 87.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'22" | 00:16'03" |
3 | 16'11" | 00:32'14" |
4 | 18'31" | 00:50'45" |
5 | 23'56" | 01:14'41" |
6 | 20'06" | 01:34'47" |
7 | 17'40" | 01:52'27" |
8 | 21'00" | 02:13'27" |
9 | 08'30" | 02:21'57" |
10 | 04'49" | 02:26'46" |
10.3 | 05'04" | 02:28'03" |