13.6 km | 01:58:56 | 08:44/km日期: 2018-04-20 17:44 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 08'03" / 08'22" / 07'47" / 07'36" / 07'56" / 07'52" / 08'03" / 22'26" / 06'56" / 06'38" / 06'22" / 06'55" / 08'49" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'41") | 1000 / 1000 |
2 | | 08'22" (+02'01") | 1000 / 2000 |
3 | | 07'46" (+01'25") | 1000 / 3000 |
4 | | 07'36" (+01'15") | 1000 / 4000 |
5 | | 07'55" (+01'34") | 1000 / 5000 |
6 | | 07'52" (+01'31") | 1000 / 6000 |
7 | | 08'02" (+01'41") | 1000 / 7000 |
8 | | 22'25" (+16'04") | 1000 / 8000 |
9 | | 06'56" (+00'35") | 1000 / 9000 |
10 | | 06'38" (+00'17") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 06'55" (+00'34") | 1000 / 12000 |
13 | | 08'49" (+02'28") | 1000 / 13000 |
14 | | 08'33" (+02'12") | 604 / 13604 |
4月累積里程 : 72.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'22" | 00:16'25" |
3 | 07'47" | 00:24'12" |
4 | 07'36" | 00:31'48" |
5 | 07'56" | 00:39'44" |
6 | 07'52" | 00:47'36" |
7 | 08'03" | 00:55'39" |
8 | 22'26" | 01:18'05" |
9 | 06'56" | 01:25'01" |
10 | 06'38" | 01:31'39" |
11 | 06'22" | 01:38'01" |
12 | 06'55" | 01:44'56" |
13 | 08'49" | 01:53'45" |
13.6 | 08'34" | 01:58'56" |