10.0 km | 00:58:20 | 05:49/km日期: 2018-04-20 22:08 - 總爬升: 280 m - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'21" / 05'37" / 06'00" / 05'58" / 06'02" / 05'58" / 05'57" / 06'05" / 06'01" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 1000 / 2000 |
| 3 | | 05'59" (+01'43") | 1000 / 3000 |
| 4 | | 05'57" (+01'41") | 1000 / 4000 |
| 5 | | 06'00" (+01'44") | 1000 / 5000 |
| 6 | | 05'57" (+01'41") | 1000 / 6000 |
| 7 | | 05'57" (+01'41") | 1000 / 7000 |
| 8 | | 06'05" (+01'49") | 1000 / 8000 |
| 9 | | 06'00" (+01'44") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'22" | 18 / 10018 |
4月累積里程 :
161.64 km 
母子鱷魚 Y拖3代~白色 累積 :
363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 05'58" | 00:35'56" |
| 7 | 05'57" | 00:41'53" |
| 8 | 06'05" | 00:47'58" |
| 9 | 06'01" | 00:53'59" |
| 10 | 04'16" | 00:58'15" |
| 10.0 | 03'41" | 00:58'19" |
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