13.3 km | 01:03:47 | 04:47/km日期: 2014-02-04 05:59 - 地點: 台江大道 - 天氣: 微涼 - 卡路里: 1101 Cal - 溫度: 19°C - 濕度: 86%
Pace: 04'34" / 05'03" / 05'03" / 04'55" / 04'55" / 04'55" / 04'50" / 04'45" / 04'36" / 04'41" / 04'39" / 04'39" / 04'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 996 / 996 |
| 2 | | 05'03" (+00'31") | 998 / 1994 |
| 3 | | 05'02" (+00'30") | 1009 / 3004 |
| 4 | | 04'55" (+00'23") | 999 / 4003 |
| 5 | | 04'55" (+00'23") | 999 / 5002 |
| 6 | | 04'54" (+00'22") | 1001 / 6003 |
| 7 | | 04'50" (+00'18") | 999 / 7003 |
| 8 | | 04'44" (+00'12") | 1002 / 8005 |
| 9 | | 04'36" (+00'04") | 1007 / 9012 |
| 10 | | 04'41" (+00'09") | 999 / 10011 |
| 11 | | 04'39" (+00'07") | 1004 / 11016 |
| 12 | | 04'38" (+00'06") | 998 / 12014 |
| 13 | | 04'36" (+00'04") | 1001 / 13016 |
| 14 | | 05'00" (+00'28") | 306 / 13322 |
新春第二跑,跑了7k才覺得身體熱開了,狀況總算稍稍回穩了
看來跑步這件是還是得要持續才行!!!
2月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'03" | 00:09'37" |
| 3 | 05'03" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'55" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'36" | 00:43'36" |
| 10 | 04'41" | 00:48'17" |
| 11 | 04'39" | 00:52'56" |
| 12 | 04'39" | 00:57'35" |
| 13 | 04'36" | 01:02'11" |
| 13.3 | 05'23" | 01:03'47" |
展開計圈分析
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