21.2 km | 01:53:35 | 05:21/km日期: 2018-04-20 06:23 - 總爬升: 429 m - 地點: 成大自強校區 - 平均心率: 172 - 卡路里: 1199 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'37" / 05'24" / 05'31" / 05'31" / 05'17" / 05'21" / 05'16" / 05'19" / 05'15" / 05'26" / 05'18" / 08'16" / 05'36" / 05'22" / 05'19" / 05'14" / 05'17" / 05'12" / 06'47" / 05'17" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'18" (+00'14") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 364.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 05'19" | 00:43'16" |
| 9 | 05'15" | 00:48'31" |
| 10 | 05'26" | 00:53'57" |
| 11 | 05'18" | 00:59'15" |
| 12 | 08'16" | 01:07'31" |
| 13 | 05'36" | 01:13'07" |
| 14 | 05'22" | 01:18'29" |
| 15 | 05'19" | 01:23'48" |
| 16 | 05'14" | 01:29'02" |
| 17 | 05'17" | 01:34'19" |
| 18 | 05'12" | 01:39'31" |
| 19 | 06'47" | 01:46'18" |
| 20 | 05'17" | 01:51'35" |
| 21 | 05'05" | 01:56'40" |
| 21.2 | 05'16" | 01:57'51" |
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