10.0 km | 00:57:59 | 05:47/km日期: 2018-04-22 20:19 - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'33" / 05'36" / 06'01" / 06'02" / 05'40" / 05'54" / 05'18" / 05'50" / 05'38" / 05'23" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 03'07" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 05'40" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 05'18" | 00:41'04" |
| 8 | 05'50" | 00:46'54" |
| 9 | 05'38" | 00:52'32" |
| 10 | 05'23" | 00:57'55" |
| 10.0 | 02'39" | 00:57'59" |
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