15.4 km | 01:15:03 | 04:53/km日期: 2014-01-31 20:06 - 卡路里: 836 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'56" / 04'42" / 04'54" / 05'03" / 05'00" / 04'59" / 05'04" / 05'05" / 05'00" / 05'04" / 05'00" / 04'58" / 04'33" / 04'34" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 04'22" | 362 / 15362 |
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 05'03" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 05'04" | 00:34'38" |
| 8 | 05'05" | 00:39'43" |
| 9 | 05'00" | 00:44'43" |
| 10 | 05'04" | 00:49'47" |
| 11 | 05'00" | 00:54'47" |
| 12 | 04'58" | 00:59'45" |
| 13 | 04'33" | 01:04'18" |
| 14 | 04'34" | 01:08'52" |
| 15 | 04'36" | 01:13'28" |
| 15.4 | 04'22" | 01:15'03" |
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