7.9 km | 01:03:33 | 08:01/km日期: 2014-02-01 13:49 - 地點: 鳳凰山 - 卡路里: 535 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'42" / 07'53" / 06'49" / 07'44" / 06'59" / 08'29" / 12'02" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'53" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 07'44" (+01'03") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 08'29" (+01'48") | 1000 / 6000 |
| 7 | | 12'02" (+05'21") | 1000 / 7000 |
| 8 | | 07'27" (+00'46") | 925 / 7925 |
2月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'53" | 00:14'35" |
| 3 | 06'49" | 00:21'24" |
| 4 | 07'44" | 00:29'08" |
| 5 | 06'59" | 00:36'07" |
| 6 | 08'29" | 00:44'36" |
| 7 | 12'02" | 00:56'38" |
| 7.9 | 07'28" | 01:03'33" |
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