7.5 km | 00:44:54 | 06:00/km日期: 2014-02-03 18:00 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'35" / 05'32" / 05'49" / 05'23" / 05'48" / 05'40" / 05'30" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 415 / 415 |
| 2 | | 06'13" (+00'32") | 415 / 830 |
| 3 | | 05'41" | 415 / 1245 |
| 4 | | 05'53" (+00'12") | 415 / 1661 |
| 5 | | 05'56" (+00'15") | 415 / 2076 |
| 6 | | 05'49" (+00'08") | 415 / 2491 |
| 7 | | 05'41" | 415 / 2907 |
| 8 | | 06'03" (+00'22") | 415 / 3322 |
| 9 | | 05'51" (+00'10") | 415 / 3737 |
| 10 | | 06'03" (+00'22") | 415 / 4153 |
| 11 | | 05'53" (+00'12") | 415 / 4568 |
| 12 | | 06'08" (+00'27") | 415 / 4983 |
| 13 | | 06'08" (+00'27") | 415 / 5399 |
| 14 | | 05'44" (+00'03") | 415 / 5814 |
| 15 | | 05'41" | 415 / 6229 |
| 16 | | 05'44" (+00'03") | 415 / 6645 |
| 17 | | 06'25" (+00'44") | 415 / 7060 |
| 18 | | 06'20" (+00'39") | 415 / 7475 |
| 19 | | 11'20" (+05'39") | 13 / 7489 |
2月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'48" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 7.5 | 11'20" | 00:44'50" |
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