21.3 km | 02:13:42 | 06:16/km日期: 2018-04-21 05:43 - 總爬升: 347 m - 平均心率: 124 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 05'33" / 08'44" / 05'44" / 05'38" / 05'22" / 05'20" / 05'24" / 05'10" / 05'14" / 05'04" / 17'10" / 06'28" / 04'44" / 04'37" / 04'26" / 04'54" / 04'43" / 12'48" / 05'09" / 04'58" / 04'51" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'08") | 1000 / 1000 |
2 | | 08'44" (+04'19") | 1000 / 2000 |
3 | | 05'43" (+01'18") | 1000 / 3000 |
4 | | 05'37" (+01'12") | 1000 / 4000 |
5 | | 05'22" (+00'57") | 1000 / 5000 |
6 | | 05'19" (+00'54") | 1000 / 6000 |
7 | | 05'24" (+00'59") | 1000 / 7000 |
8 | | 05'09" (+00'44") | 1000 / 8000 |
9 | | 05'14" (+00'49") | 1000 / 9000 |
10 | | 05'03" (+00'38") | 1000 / 10000 |
11 | | 17'10" (+12'45") | 1000 / 11000 |
12 | | 06'27" (+02'02") | 1000 / 12000 |
13 | | 04'44" (+00'19") | 1000 / 13000 |
14 | | 04'36" (+00'11") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 04'53" (+00'28") | 1000 / 16000 |
17 | | 04'43" (+00'18") | 1000 / 17000 |
18 | | 12'48" (+08'23") | 1000 / 18000 |
19 | | 05'08" (+00'43") | 1000 / 19000 |
20 | | 04'58" (+00'33") | 1000 / 20000 |
21 | | 04'50" (+00'25") | 1000 / 21000 |
22 | | 05'28" (+01'03") | 311 / 21311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
339.69 km Nike flyknit streak 6 累積 :
757.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 08'44" | 00:14'17" |
3 | 05'44" | 00:20'01" |
4 | 05'38" | 00:25'39" |
5 | 05'22" | 00:31'01" |
6 | 05'20" | 00:36'21" |
7 | 05'24" | 00:41'45" |
8 | 05'10" | 00:46'55" |
9 | 05'14" | 00:52'09" |
10 | 05'04" | 00:57'13" |
11 | 17'10" | 01:14'23" |
12 | 06'28" | 01:20'51" |
13 | 04'44" | 01:25'35" |
14 | 04'37" | 01:30'12" |
15 | 04'26" | 01:34'38" |
16 | 04'54" | 01:39'32" |
17 | 04'43" | 01:44'15" |
18 | 12'48" | 01:57'03" |
19 | 05'09" | 02:02'12" |
20 | 04'58" | 02:07'10" |
21 | 04'51" | 02:12'01" |
21.3 | 05'27" | 02:13'43" |