18.2 km | 01:36:31 | 05:18/km日期: 2018-04-18 18:53 - 總爬升: 512 m - 地點: 劍中劍 - 卡路里: 1064 Cal - 總步數: 16394 - 平均步頻: 169 - 平均步幅: 110 cm - PM2.5: 良好(6)
Pace: 06'14" / 05'43" / 04'56" / 04'36" / 05'19" / 05'45" / 06'01" / 06'07" / 06'04" / 04'36" / 04'40" / 04'40" / 04'45" / 04'58" / 05'52" / 05'46" / 04'55" / 04'41" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'39") | 1001 / 1001 | 166 / 96 |
2 | | 05'41" (+01'07") | 1004 / 2005 | 171 / 102 |
3 | | 04'55" (+00'21") | 1003 / 3009 | 167 / 121 |
4 | | 04'36" (+00'02") | 1010 / 4019 | 168 / 128 |
5 | | 05'14" (+00'40") | 1005 / 5024 | 170 / 111 |
6 | | 05'45" (+01'11") | 1008 / 6033 | 170 / 101 |
7 | | 05'57" (+01'23") | 1008 / 7042 | 170 / 98 |
8 | | 06'06" (+01'32") | 1004 / 8046 | 171 / 95 |
9 | | 06'00" (+01'26") | 1007 / 9054 | 171 / 97 |
10 | | 04'34" | 1004 / 10058 | 169 / 129 |
11 | | 04'39" (+00'05") | 1000 / 11058 | 170 / 125 |
12 | | 04'38" (+00'04") | 1005 / 12064 | 169 / 126 |
13 | | 04'44" (+00'10") | 1003 / 13067 | 169 / 124 |
14 | | 04'56" (+00'22") | 1003 / 14071 | 170 / 118 |
15 | | 05'52" (+01'18") | 1007 / 15078 | 170 / 99 |
16 | | 05'43" (+01'09") | 1001 / 16080 | 170 / 102 |
17 | | 04'54" (+00'20") | 1010 / 17090 | 169 / 120 |
18 | | 04'37" (+00'03") | 1009 / 18100 | 168 / 128 |
19 | | 04'52" (+00'18") | 160 / 18261 | 163 / 125 |
4月累積里程 : 327.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'43" | 00:11'57" |
3 | 04'56" | 00:16'53" |
4 | 04'36" | 00:21'29" |
5 | 05'19" | 00:26'48" |
6 | 05'45" | 00:32'33" |
7 | 06'01" | 00:38'34" |
8 | 06'07" | 00:44'41" |
9 | 06'04" | 00:50'45" |
10 | 04'36" | 00:55'21" |
11 | 04'40" | 01:00'01" |
12 | 04'40" | 01:04'41" |
13 | 04'45" | 01:09'26" |
14 | 04'58" | 01:14'24" |
15 | 05'52" | 01:20'16" |
16 | 05'46" | 01:26'02" |
17 | 04'55" | 01:30'57" |
18 | 04'41" | 01:35'38" |
18.2 | 05'29" | 01:36'31" |